24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

24 MIN INTENSE AB WORKOUT | INTENSE TOTAL AB WORKOUT

T
TIFFxDAN
2 Video Views·Feb 16, 2025

Get ready for this 24 min INTENSE ab workout! This intense total ab workout is a pyramid style workout - which is what makes this ab workout so intense. This intense total ab workout burns out your core, upper abs, lower abs, and obliques. If you are looking to take your typical ab workout to the next level, this total ab workout is certainly one way to do it.

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Abs are definitely made in the kitchen, but if you add HIIT fat burning workouts, and eat clean - you'll see results. Sadly, you can't out train a bad diet - eating clean helps with all aspects of our lives and we highly recommend it.

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
0:29 - CRUNCHES 20 SEC + 20 SEC REST
CRUNCHES 30 SEC + 20 SEC REST
CRUNCHES 40 SEC + 20 SEC REST
CRUNCHES 30 SEC + 20 SEC REST
CRUNCHES 20 SEC + 20 SEC REST

4:29 - REVERSE CRUNCHES 20 SEC + 20 SEC REST
REVERSE CRUNCHES 30 SEC + 20 SEC REST
REVERSE CRUNCHES 40 SEC + 20 SEC REST
REVERSE CRUNCHES 30 SEC + 20 SEC REST
REVERSE CRUNCHES 20 SEC + 20 SEC REST

8:29 - SIDE PLANK DIPS R 20 SEC + 20 SEC REST
SIDE PLANK DIPS R 30 SEC + 20 SEC REST
SIDE PLANK DIPS R 40 SEC + 20 SEC REST
SIDE PLANK DIPS R 30 SEC + 20 SEC REST
SIDE PLANK DIPS R 20 SEC + 20 SEC REST

12:29 - SIDE PLANK DIPS L 20 SEC + 20 SEC REST
SIDE PLANK DIPS L 30 SEC + 20 SEC REST
SIDE PLANK DIPS L 40 SEC + 20 SEC REST
SIDE PLANK DIPS L 30 SEC + 20 SEC REST
SIDE PLANK DIPS L 20 SEC + 20 SEC REST

16:29 - LOW LEG LIFTS 20 SEC + 20 SEC REST
LOW LEG LIFTS 30 SEC + 20 SEC REST
LOW LEG LIFTS 40 SEC + 20 SEC REST
LOW LEG LIFTS 30 SEC + 20 SEC REST
LOW LEG LIFTS 20 SEC + 20 SEC REST

20:29 - FROG CRUNCHES 20 SEC + 20 SEC REST
FROG CRUNCHES 30 SEC + 20 SEC REST
FROG CRUNCHES 40 SEC + 20 SEC REST
FROG CRUNCHES 30 SEC + 20 SEC REST
FROG CRUNCHES 20 SEC + 20 SEC REST

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

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