30 MIN JUMP ROPE WORKOUT | JUMP ROPE CARDIO WORKOUT

30 MIN JUMP ROPE WORKOUT | JUMP ROPE CARDIO WORKOUT

T
TIFFxDAN
6 Video Views·Feb 16, 2025

Get ready for today's 30 min jump rope workout. If you are looking for easy ways to switch up your cardio workouts - using a jump rope or ghost rope (pretending to use a jump rope) is such a great way to get your cardio in and keep you on your toes, pun intended. ;)

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This jump rope cardio workout is 30 minutes long, if you are using an actual jump rope and not going the ghost route make sure you have enough space and the proper ceiling height to be able to jump rope without any obstacles in your way.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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WORKOUT DETAILS
The format for this 30 min jump rope workout is simple:

0:20 - 30 SEC - BOXER STEP
0:50 20 SEC - REST
1:10 - 20 SEC - 1/2 BURPEES
1:30 - 20 SEC - REST

1:50 - 30 SEC - BASIC BOUNCE
2:20 - 20 SEC - REST
2:40 - 20 SEC - 1/2 BURPEES
3:00 - 20 SEC - REST

3:20 - 30 SEC - BELL
3:50 - 20 SEC - REST
4:10 - 20 SEC - 1/2 BURPEES
4:30 - 20 SEC - REST

4:50 - 30 SEC - SKIERS
5:20 - 20 SEC - REST
5:40 - 20 SEC - 1/2 BURPEES
6:00 - 20 SEC - REST

6:20 - 30 SEC - HEEL TO TOE
6:50 - 20 SEC - REST
7:10 - 20 SEC - 1/2 BURPEES
7:30 - 20 SEC - REST

7:50 - 30 SEC - TWISTERS
8:20 - 20 SEC - REST
8:40 - 20 SEC - 1/2 BURPEES
9:00 - 20 SEC - REST

REPEAT ALL EXERCISES 3X

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!