BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME

BULLETPROOF BOXER ABS | ABS WORKOUT AT HOME

T
TIFFxDAN
Feb 16, 2025

Insanely strong boxer abs are within your reach in this 15 min ab workout that will sculpt and shred your entire core — upper abs, lower abs and obliques. So, if you're serious about how to get abs, then you're in the right place!

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
Duration: 15 Minutes
Equipment: a workout mat
Intervals: 45 seconds work, 15 seconds rest

Exercises for this abs workout

0:20 Alternating Single Leg V Ups
1:20 Leg Raises + Toe Touch
2:20 Flutter Kicks
3:20 Butt Up Twists
4:20 Lean Back Cross Punches
5:20 Oblique Crunches R
6:20 Oblique Crunches L
7:20 Bicycle Crunches
8:20 Up Downs + Spider Crunch
9:20 Cross Mountain Climbers
10:20 Butterfly Sit Up
11:20 Plank Rotation R
12:20 Plank Rotation L
13:20 Reverse Crunch with Abduction
14:20 Double Crunch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!