10 Min Intense Core & Plank Workout! | 6 Pack Abs Starter Series

Do you want a ridiculously strong, shredded and sculpted core? If you are thinking, "YES!" then you're in the right place. The 10 min core workout will strengthen not only your abs and core, but your spine, rhomboids, lats, traps, core, quads, glutes, hamstrings, shoulders, and triceps as well. If you're going to repeat one ab workout on a weekly basis – this one will give you the best results for the time.

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The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do lower ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: No equipment. Mat is optional
⏱️ Intervals: 50 Seconds work, 10 seconds rest

The exercises for this plank workout are listed below:

0:20 - Elbow Plank
1:20 - Mountain Climbers
2:20 - Side Plank + Dips (Half Way) On Right Elbow
3:20 - Plank T-Rotation
4:20 - Side Plank + Dips (Half Way) On Left Elbow
5:20 - Plank Knee to Nose Right
6:20 - Plank Knee to Nose Left
7:20 - Cross Mountain Climbers
8:20 - Plank Jacks
9:20 - Plank Spider Crunches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!