14 Min Total Abs Workout | Get 6 Pack Abs
This 14 min total abs workout will have you feeling it in all the right places. We love a killer total ab workout, especially as a finisher to a great workout. This total ab workout will target your upper abs, lower abs, core, and obliques.
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The secret to six pack abs is good nutrition combined with a caloric deficit diet and exercise. You can do upper ab exercises every day, but if you're not putting the same effort into your nutrition then you'll have a difficult time shedding enough body fat to reveal your abs.
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 14 Minutes
Equipment: Just a mat
Timing: 30 Seconds Work, 10 Seconds Rest
More Ab Workout Videos:
💪🏽 5 Min Lower Abs: https://bit.ly/3dHMMnu
💪🏽 5 Min Obliques: https://bit.ly/3s3fl3N
💪🏽 5 Min Upper Abs: https://bit.ly/2PMIFi0
💪🏽 12 Min Total Abs: https://bit.ly/31WbmLS
💪🏽 15 Min Ab Shredder: https://bit.ly/2Qd4PcX
The exercises for this total abs workout are listed below:
0:20 - Crunch + Reverse Crunch
1:00 - Long Scissor Kicks
1:40 - Scissor Kicks
2:20 - Wide Leg Circles
3:00 - Cross Mountain Climbers
3:40 - Plank Marches
4:20 - Plank Hip Dips
5:00 - 3 Point Crunches
5:40 - Prayer Crunch
6:20 - Russian Twists
7:00 - Single Leg Reverse Crunches
7:40 - Heel Touches
8:20 - Bicycle Crunches
9:00 - Crunch Kicks
9:40 - Extension + Toe Touch
10:20 - Alternating Toe Touches
11:00 - Elbow Plank
11:40 - Side Plank Right
12:20 - Side Plank Left
13:00 - Spider Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!