30 Min Full Body LOW IMPACT HIIT Workout (Burn 400+ Calories)
This 30 min full body low impact HIIT workout is a little slower paced than our other HIIT workouts, but the burn is still very real 🔥 Follow along and push yourself to burn 400+ calories while building strength and muscle definition.
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You can use heavier or lighter dumbbells for this workout if wanted. If you use lighter dumbbells then increase the speed/reps. If you are using heavier dumbbells then you can keep the current pace or slow down, adding pauses, to make it more challenging. Make this workout your own – just follow along, stay focused and finish strong!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
Duration: 30 Minutes
Equipment: A set of dumbbells (I'm using 25 lb / 11 kg dumbbells), a mat and a chair, couch, bench or box
Timing: 30 Seconds Work, 15 Seconds Rest
Check out these HIIT Dumbbell Workouts:
💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT
The exercises for this fat burning HIIT workout are listed below:
LOWER BODY
0:20 - Static Lunge R
1:05 - Static Lunge L
1:50 - Goblet Squat
2:35 - Staggered Squat to Rear Lunge Left Foot Forward
3:20 - Staggered Squat to Rear Lunge Right Foot Forward
4:05 - Single Leg Romanian Deadlift R
4:50 - Single Leg Romanian Deadlift L
5:35 - 1-1/2 Rep Romanian Deadlift
6:20 - Curtsy Lunge + Rear Lunge R
7:05 - Curtsy Lunge + Rear Lunge L
7:50 - 1-1/2 High Squat
8:35 - Bulgarian Split Squat R
9:20 - Bulgarian Split Squat L
UPPER BODY
10:05 - Alternating Bicep Curls
10:50 - Tricep Extensions
11:35 - Zottman Curls
12:20 - Diamond Push Ups
13:05 - Single Arm Bent Over Row R
13:50 - Single Arm Bent Over Row L
14:35 - Supine Row
15:20 - Upright Row
16:05 - Single Arm Shoulder Press R
16:50 - Single Arm Shoulder Press L
17:35 - Alternating Front + Lateral Raises
18:20 - Arnold Press
19:05 - Decline Push Ups
19:50 - Tricep Dips
FULL BODY
20:35 - Alternating Leg Lifts
21:20 - Lean Back Weighted Pulses
22:05 - Tuck to Extend
22:50 - Alternating Cross Toe Reaches
23:35 - Reverse Crunch + Hip Raise
24:20 - V-Ups
25:05 - Spider Climbers + Plank Jacks
25:50 - Single Arm Thruster R
26:35 - Single Arm Snatch R
27:20 - Alternating Reverse Lunge + Curl
28:05 - Single Arm Thruster L
28:50 - Single Arm Snatch L
29:35 - Burpee Push Up + Deadlift
FINISHER
20 sec ea, no rest between exercises
30:20 - 1-1/2 Rep Suitcase Squats
30:40 - Push Press
31:00 - 1/2 Burpee to Squat
31:35 - Cooldown and Stretch
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!