30 Min Hardcore HIIT II [450+ Calories Burned!] No Equipment

I burned 468 calories in this 30 minute HARDCORE HIIT II workout! No equipment is needed for this HIIT workout at home. Grab a towel and some water because you'll be dripping in sweat by the end!

⚡️ My go-to protein powder, aminos & creatine: https://bit.ly/GetKion for 20% off
⚡️ Sign up for our FREE newsletter https://bit.ly/TxDnewsletter
⚡️ Shop our LTK https://www.shopltk.com/explore/TIFFxDAN
⚡️ Our Amazon Must-Haves https://www.amazon.com/shop/tiffxdan

Complete as many reps as possible within the given time for each set. Pause and take as many breaks as needed to complete this intense HIIT workout. Hit up the comments section after this workout and let us know how many calories you burned. 🔥

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

BECOME A PREMIUM MEMBER - https://bit.ly/TIFFxDANjoin
Get early access to our latest workouts, ad-free and timer-only videos, and help support our channel.

🎥 YouTube Subscribe: https://bit.ly/TIFFxDAN
⭐️ Premium YouTube Membership: https://bit.ly/TIFFxDANjoin
📸 Instagram: https://bit.ly/TIFFxDANIG
📱 TikTok: https://bit.ly/TIFFxDANTT
🎶 Our Music: https://bit.ly/TIFFxDANmusic

FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

* * * *

WORKOUT DETAILS
Duration: 30 Minutes
Equipment: Just a mat
Timing: 40 Seconds Work, 20 Seconds Rest

Check out these HIIT Dumbbell Workouts:

💪🏽 30 Min Upper Body Workout with Dumbbells + HIIT: https://bit.ly/3dy17Te
💪🏽 40 Min Full Body HII Workout with Dumbbells: https://bit.ly/3fMohIo
💪🏽 45 Min Full Body Workout with Dumbbells | Tone & Sculpt: https://bit.ly/3cWaE7H
💪🏽 45 Min Ultimate Full Body Dumbbell Workout (INTENSE HIIT): https://bit.ly/3dDwVGs
💪🏽 45 Min Advanced HIIT Workout with Weights: https://bit.ly/31OXFhT

The exercises for this fat burning HIIT workout are listed below:

0:20 Squat + 3x Hops
1:20 Push Up + 5x Plank Jacks
2:20 Squat + 2x Jumping Jacks
3:20 Mountain Climbers
4:20 Squat + Alt Floor Touch
5:20 Push Up + Alt T Rotation
6:20 Squat Side Step + Lateral Hop
7:20 Mountain Climbers
8:20 Plank Reach + Toe Touch R
9:20 Plank Reach + Toe Touch L
10:20 Lean Back Cross Crunches
11:20 Mountain Climbers
12:20 Half Burpees
13:20 Kneel to Squat + Jump
14:20 Hand Release Push Ups
15:20 Mountain Climbers
16:20 1/4 Rotation Squats R
17:20 1/4 Rotation Squats L
18:20 High Knees
19:20 Mountain Climbers
20:20 Alt Single Leg V Ups
21:20 Static Lunge + Knee Tap R
22:20 Static Lunge + Knee Tap L
23:20 Mountain Climbers
24:20 Step Back Knee Drive R
25:20 Step Back Knee Drive L
26:20 4x Tricep Push Ups + 2x Bear to Plank
27:20 Mountain Climbers
28:20 Chest to Floor Burpees
29:20 Switch Climbers

Finisher 30 Sec Ea / No Rest
30:20 Squat Pulses
30:50 Push Up Pulses
31:20 4x Mountain Climber Burpees

31:40 Cool Down + Stretch

* * * * *

Thanks for supporting our YouTube channel. We couldn’t do any of this without you!
TIFF x DAN

* * * * *

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!