Day 1: 30 Min HIIT CARDIO + ABS [Full Body Workout] // 6WS2

Are you ready to work up a killer sweat and burn a ton of calories? Let's do this! In this 30 minute HIIT Cardio + Abs workout you won't need any weights, just a mat and you'll probably want to have some water and a towel close by 💦💦💦

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► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds work, 15 seconds rest between exercises

Exercises for this 30 minute HIIT cardio & abs workout:
0:20 Narrow to Wide Squats
1:05 High Knees
1:50 Commandos
2:35 Plank Jacks
3:20 Mountain Climbers
4:05 Scissors to Prisoner Squat
4:50 Curtsy to Lateral Lunge R
5:35 Curtsy to Lateral Lunge L
6:20 Narrow Push Ups
7:05 Half Burpees
7:50 Leg Switches
8:35 Reverse Crunch + Hip Lift
9:20 Crunch Kicks
10:05 L-Sit Cross Toe Touches
10:50 Flutter Kicks
11:35 Kneel to Squat
12:20 Squat + Alt Front Kick
13:05 Front to Back Squat Hops
13:50 Star Jumps
14:35 Cross Mountain Climbers
15:20 Swimmers
16:05 Hand Release Push Ups
16:50 Shoulder Taps
17:35 Alt Switch Lunges
18:20 Burpee Push Ups
19:05 Oblique V-Ups L
19:50 Side Kneeling Crunches L
20:35 Oblique V-Ups R
21:20 Side Kneeling Crunches R
22:05 Hi/Low Spider Crunches
22:50 Lateral Squat Walk + Jump
23:35 Alt Cross Crunch + Toe Touch
24:20 5x Static Lunge + Switch
25:05 Switch Climbers
25:50 Wide Push Up
26:35 Bicycle Crunches
27:20 Butt Kicks
28:05 Squat Pulses
28:50 Cross Punches
29:35 Burpee Jumping Jacks

Finisher 30s Ea // No Rest
30:20 Fast Push Ups
30:50 Single Push Up
31:20 Fast Squats
31:50 Single Squat

Cool Down + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!