Day 2: 8 Min SHREDDED ABS Workout | Sculpted: 2 Week Ab Challenge
These are some of my favorite ab exercises that I've put into a quick workout that you can do daily to develop shredded ab muscles. Each move is only 30 seconds long with a short 5 second rest. Save this one -- it's a great go-to ab for sure!
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 8 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, 5 seconds rest between exercises
Exercises for this 8 minute shredded abs workout:
0:20 Prayer Crunch
0:55 Eagle Arm Crunch
1:30 3 Point Crunches
2:05 Bicycle Crunches
2:40 Single Leg Reverse Crunches
3:15 Straight Leg Bicycles
3:50 Russian Twists
4:25 Scissor Crossovers
5:00 Leg Lift + Toe Touches
5:35 Flutter Kicks
6:10 Reverse Crunch + Hip Lift
6:45 L-Sit Cross Toe Touches
7:20 Cross Mountain Climbers
7:55 Spider Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!