Day 3: 5 Min Side Abs + Obliques // Sculpted: 2 Week Ab Challenge

Carve out some impressive human fish gills with this short (but INTENSE) 5 minute side abs and obliques workout. Add this to the beginning or end of your workout or bust out 1-2 rounds on your rest day to get your core feeling tight.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, no rest between exercises

Exercises for this 5 minute side abs and obliques workout:

0:20 Cross Crunch R
0:50 Oblique V Ups R
1:20 Side Plank Dips R
1:50 Side Plank Reach Through R
2:20 Side Plank Crunches R
2:50 Cross Touch L
3:20 Oblique V Ups L
3:50 Side Plank Dips L
4:20 Side Plank Reach Through L
4:50 Side Plank Crunches L

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!