Day 5: 5 Min EFFECTIVE AB ROUTINE // Sculpted: 2 Week Ab Challenge
Are you ready for a brutal ab workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. All of us want to have amazing abs, but so few of us take the necessary time to train for them. Don't waste any more time...this ab workout is only 5 minutes, and it will get your core feeling tight! Get ready to feel some serious burn!
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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge
Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 50 Seconds work, 10 seconds rest between exercises
Exercises for this 5 minute ab workout:
0:20 Extended Leg Circles
1:20 Alt Starfish Crunches
2:20 Reverse Crunch x2 + x8 Scissor Crossovers
3:20 Alternating Single Leg Extension + Crunch
4:20 Plank Spider Crunches
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!