Day 7: 5 Min TIGHT LOWER ABS Workout // Sculpted: 2 Week Ab Challenge

Are you ready for a challenging lower abs workout? This is a fast, efficient ab workout that can be done anywhere without any equipment. While you can't target lower belly fat specifically, these ab exercises to place more emphasis on the lower abdomen, helping you to define the underlying muscles so that when you shed enough body fat, your abs will be poppin'!

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Do this workout first thing in the morning and before bed for a week and let us know how you feel (and look!).

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 5 Minutes
🏋️ Equipment: Non-slip workout mat
⏱️ Intervals: 30 Seconds work, no rest between exercises

Exercises for this 5 minute lower ab workout:

0:20 Reverse Crunch Extensions
0:50 Hip Lifts
1:20 Scissor Crossovers
1:50 Leg Lower + Abduction
2:20 Single Leg Extensions
2:50 Ground Heel Tap Reverse Crunch
3:20 Flutter Kicks
3:50 Alternating Leg Lowers
4:20 Butterfly Crunch Kicks
4:50 Alternating Single Leg V-Ups

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!