Day 26: 30 Min NO QUIT HIIT Fat Burning Workout [No Equipment] // 6WS2

You don't need any equipment for this 30 minute full body fat burning HIIT workout.

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This is the final bodyweight HIIT workout in our 6 Week Shred II home workout program, so give this one all you got! Your upper and lower body will benefit from this killer workout session and will boost your endurance while building lean muscle tone, and help you to achieve noticeable results over time!

This HIIT workout can be scaled back for beginners if needed - just go at your own pace and take as many breaks as needed. But as the title says, there's NO QUIT in this HIIT workout! Push through to the end and let's crush this workout together 👊🏼

► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3

Workout Details:
⏱️ Duration: 30 Minutes + Cool Down & Stretch
🏋️ Equipment: Just a mat
⏱️ Intervals: 40 Seconds work, 20 seconds rest between exercises

Exercises for this 30 minute total body Fat Burning HIIT workout:

0:20 High Knee Shuffle
1:20 Prisoner Squat + Alt Knee to Elbow
2:20 Rear Lunge to Knee Drive R
3:20 Rear Lunge to Knee Drive L
4:20 5x Push Ups + Burpee
5:20 Blast Off Push Ups
6:20 Mountain Climbers
7:20 Plank Toe Taps
8:20 Commandos + Spider Crunches
9:20 5x Push Ups + Burpee
10:20 Squat + Cross Punch
11:20 Curtsy Lunge to Squat R
12:20 Curtsy Lunge to Squat L
13:20 In + Out Squats
14:20 5x Push Ups + Burpee
15:20 Plank T-Rotations
16:20 Cross Mountain Climbers
17:20 Plank Jacks
18:20 Alt Staggered Push Ups
19:20 5x Push Ups + Burpee
20:20 Down Dog + Knee Tuck R
21:20 Down Dog + Knee Tuck L
22:20 Sitting Cross Crunches
23:20 Bicycle Crunches
24:20 5x Push Ups + Burpee
25:20 Pop Squats
26:20 Knee Drive Twist R
27:20 Knee Drive Twist L
28:20 Jump Lunges + Squat
29:20 5x Push Ups + Burpee

Finisher 30/30/30/30
30:20 Narrow Push Ups
30:50 Jump Squats
31:20 Spot Sprint
31:50 Chest to Floor Burpees

Cool Down + Stretch

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!