25 Min Full Body Cardio HIIT + Abs (High Intensity Workout, No Equipment)
No equipment is needed for this 25 minute full body cardio HIIT workout that incorporates the right amount of ab exercises to keep you going while toning your core at the same time!
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This high intensity workout offers the ideal mix of lower body, upper body and core exercises to give you a complete full body workout in just 25 mins. I love this 30s on, 15s rest format because it's short enough to allow you to go all-out during each set and the rest period isn't so long that it brings your heart rate down.
Work hard and crush this home workout together! Your mind is the only thing standing in your way from starting and finishing this workout, so have confidence in yourself because you're going to own this workout. Let's go!
Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 25 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 30 Seconds work, 15 seconds rest
Exercises for this 25 minute full body HIIT cardio workout:
0:20 Pop Squats
1:05 Cross Punches
1:50 Step Back Knee Drive R
2:35 Step Back Knee Drive L
3:20 Rear Lunge to Front Kick R
4:05 Rear Lunge to Front Kick L
4:50 Side Lunge + Hop R
5:35 Side Lunge + Hop L
6:20 Half Burpees
7:05 Push Ups
7:50 Alternating Leg Extensions
8:35 Cross Mountain Climbers
9:20 Plank Jacks
10:05 Commandos
10:50 Shoulder Taps
11:35 Chest to Floor Burpees
12:20 Squat + Twist Crunch R
13:05 Squat + Twist Crunch L
13:50 3X Squat + Hop
14:35 Skaters
15:20 Jump Switch Lunges
16:05 Squat + Rear Lunge R
16:50 Squat + Rear Lunge L
17:35 Butt Kicks
18:20 Sumo Squat Pulses
19:05 Cossack Squats
19:50 Plank Spider Crunches
20:35 Leg Switches
21:20 Bicycle Crunches
22:05 Mountain Climbers
22:50 Reverse Plank Knee Drives
23:35 Spot Sprint
FINISHER - 30s ea, no rest
24:20 Air Squats
24:50 Push Ups
25:20 Cross Mountain Climbers
25:50 Half Burpees
26:40 COOL DOWN + STRETCH
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!