20 Minute Full Body TABATA HIIT Workout | INTENSE No Equipment Workout

Get your body moving and the sweat dripping 💦 with this FULL BODY TABATA HIIT workout. Follow along as I take you through high intensity fat burning cardio and strength exercises that you can do at home, the gym, or wherever you are.

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This home intense home workout will get your heart rate pumping and muscles burning! Show up with all you go for each set of this short 20 minute workout and I promise you'll finish this workout feeling AMAZING + SWEATY! 🔥

Don't forget to warm up before your workout
► 5 Min Warm Up https://youtu.be/_6-k5-w1bZw

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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

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WORKOUT DETAILS
⏱️ Duration: 20 Minutes + Cool Down & Stretch
🏋️ Equipment: No equipment, just a mat.
⏱️ Intervals: 20 Seconds work, 10 seconds rest

Exercises for this 20 minute full body fat burning TABATA HIIT workout:

4 circuits; repeat each circuit 2x each

CIRCUIT 1
0:20 Jumping Jacks
0:50 Air Squats
1:20 Push Ups
1:50 Mountain Climbers
2:20 Sprinter Sit Ups
REPEAT

CIRCUIT 2
5:20 Switch Climbers
5:50 Pop Squats
6:20 High Knees
6:50 Push Up T-Rotations
7:20 Switch Lunges
REPEAT

CIRCUIT 3
10:20 Walk Out Push Ups
10:50 Plank Toe Touches
11:20 Squat Pulses
11:50 Split Squat Pulse R
12:20 Split Squat Pulse L
REPEAT

CIRCUIT 4
15:20 Spider Climbers
15:50 Bicycles
16:20 Flutters
16:50 Spot Sprint
17:20 Burpees
REPEAT

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!