Day 3: 7 MINUTE AB WORKOUT! // Shredded: 2 Week Ab Challenge

Day 3 of our Shredded: 2 Week Ab Challenge is here, and it's time to dial up the burn! This 7 minute inferno will push your core to its limits with killer exercises that'll leave your abs feeling sore, but oh so good! Remember, consistency is key to sculpting your dream abs. Hit subscribe, turn on notifications, and let's crush this challenge together! #shreddedabs #2weekchallenge #coreworkout #fitnessmotivation

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge


Workout Details:
⏱️ Duration: 7 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 30 seconds work, 10 seconds rest

Exercises for this 7 minute abs workout

0:20 Mountain Climber + Cross Climber
1:00 Plank Hip Dips
1:40 Commandos
2:20 Scissor Kicks
3:00 Bird Dogs
3:40 Plank Side Hops
4:20 Oblique V-Up R
5:00 Oblique V-Up L
5:40 Single Leg Extensions
6:20 Bear Plank Toe Touches

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!