Day 9: 13 Min LOWER ABS WORKOUT // Shredded: 2 Week Ab Challenge

Ready to blast through your lower abs? Day 9 of our Shredded: 2 Week Ab Challenge brings the heat with a laser-focused 13 minute workout designed to sculpt and tone your lower abs. Don't be afraid to feel the burn – it's shaping a powerful, defined foundation. Stay dedicated, hit subscribe, and let's power through this lower ab challenge! #ShreddedAbs #2WeekChallenge #CoreWorkout #LowerAbs

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted: 2 Week Ab Challenge: https://bit.ly/SculptedChallenge

Workout Details:
⏱️ Duration: 13 minutes
🏋️ Equipment: A non-slip workout mat
⏱️ Intervals: 50 seconds work, 10 seconds rest

Exercises for this 13 minute lower abs workout

0:20 Reverse Crunches
1:20 Flutter Kicks
2:20 Mountain Climbers
3:20 Bicycle Crunches
4:20 Leg Raise + Hip Lift
5:20 Tabletop Single Leg Flutter Kick R
6:20 Tabletop Single Leg Flutter Kick L
7:20 Plank Knee to Elbow
8:20 Heel Touches
9:20 Legs Extended Pendulums
10:20 Roll-Up
11:20 L-Sit Toe Touches
12:20 Extend to Tuck

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!