20 Minute TABATA HIIT Workout | TORCH CALORIES 🔥

Torch calories with this intense 20 minute TABATA HIIT workout. Experience the power of Tabata training as we combine high intensity interval training (HIIT) with the proven Tabata protocol. This fast-paced workout (20 seconds work followed by 10 seconds rest) will push your limits, boost your metabolism, and maximize fat burn.

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For the first 10 minutes of this TABATTA HIIT workout we'll be using a set of dumbbells. For reference, I'm using 30 lb / 14 kg dumbbells. Use a manageable pair of dumbbells as this is a high-volume workout! The last 10 minutes of this workout will be bodyweight only.

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Workout Programs:
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge

⏱️ Duration: 20 Minutes
🏋️ Equipment: Set up dumbbells (I'm using 30 lb / 14 kg dumbbells) and a mat
⏱️ Intervals: 20 seconds work, 10 seconds rest; for the first 10 minutes you'll use a set of dumbbells. The last 10 minutes will be bodyweight only.

Exercises for this 20 minute TABATA HIIT Workout with weights and bodyweight:

WEIGHTS (REPEAT 2X)
Goblet Squats
Shoulder Press
Squat Pulses
Rear Delt Rows
Curtsy Lunges
Bent Over Rows
Goblet Cossack Squats
Renegade Rows
Snatches
Thrusters

REST - 60 SECONDS

BODYWEIGHT (REPEAT 2X)
Jumping Jacks
Mountain Climbers
Pop Squats
Push Ups
Switch Lunges
Commandos
Air Squats
Switch Climbers
High Knees
Burpees

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!