10 Minute Ultimate Abs Workout | KILLER RESULTS!
Get ready to challenge your core and build your dream abs with this dynamic 10 minute abs workout, designed to hit every angle of your abs for that ultimate burn.
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You'll complete the 10 most effective ab exercises for 50 seconds each with 10 seconds of rest in-between. It may be brief, but this will fire up your core! Follow along with me every step of the way, pushing through every crunch and twist. This abs workout is perfect for anyone wanting to build defined six pack abs and a stronger, more stable core. Let's get to work!
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FREE HOME WORKOUT PROGRAMS
💾 6 Week Shred I Playlist: https://bit.ly/6WeekShred1
💾 6 Week Shred II Playlist: https://bit.ly/6WeekShred2
💾 6 Week Shred III Playlist: https://bit.ly/6WeekShred3
💾 Shredded: 2 Week Ab Challenge: https://bit.ly/ShreddedChallenge
💾 Sculpted Core: 2 Week Ab Challenge: https://bit.ly/UnbreakableCoreChallenge
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WORKOUT DETAILS
⏱️ Duration: 10 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 50 seconds work, 10 seconds rest
Exercises for this 10 minute ultimate abs workout:
00:00 Get Ready!
00:20 Reverse Crunches
01:20 Leg Raises
02:20 Scissor Crossovers
03:20 Slow Bicycles
04:20 Leg Switches
05:20 Straight Leg Sit Up Twists
06:20 Frog Crunches
07:20 Cocoons
08:20 Heel Taps
09:20 Hollow Hold
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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!