Rebecca Avern： Staying Grounded During the Holidays, and acupuncture Insights for the Holiday Season)

Rebecca Avern shares her expertise on staying balanced during the holidays, highlighting the importance of reconnecting with your senses to conserve energy and protect your shen. She also discusses the most common condition she’s seeing in her paediatric practice—tic disorders—and her current favourite point, Stomach 40, for its versatility in addressing phlegm, emotional health, and tonifying the earth element.

With over 20 years of experience treating children and teenagers, Rebecca is the author of Acupuncture for Babies, Children, and Teenagers and leads the Paediatric Acupuncture Online Program with TCM Academy.