CALM YOURSELF (and others) with your VOICE...😴 + 3 TIPS
Many people know the awkward situation: You meet someone on the street and just want to say hello, and suddenly your voice doesn't sound relaxed and melodious, but slightly broken. And you think to yourself, "How awkward. That sounded like I wasn't idiot who can not speak."
In many ways, our vocal cords are like muscles that need constant exercise. In particular, if we speak little over a long period of time (or speak with incorrect speaking technique over a long period of time), the voice can suffer.
Because of what is called embodied cognition, voice failures can sometimes feel like a personal failure. On the other hand, a relaxed-sounding, deep voice can also have a relaxing effect on the speakern...
__________________
Studies (small sample only):
Foglia, L., & Wilson, R. A. (2013). Embodied cognition. Wiley Interdisciplinary Reviews: Cognitive Science, 4(3), 319-325.
Fugate, J. M., Macrine, S. L., & Cipriano, C. (2019). The role of embodied cognition for transforming learning. International Journal of School & Educational Psychology, 7(4), 274-288.
Gronau, Q. F., Van Erp, S., Heck, D. W., Cesario, J., Jonas, K. J., & Wagenmakers, E. J. (2017). A Bayesian model-averaged meta-analysis of the power pose effect with informed and default priors: The case of felt power. Comprehensive Results in Social Psychology, 2(1), 123-138.
Marmolejo-Ramos, F., Murata, A., Sasaki, K., Yamada, Y., Ikeda, A., Hinojosa, J. A., ... & Ospina, R. (2020). Your face and moves seem happier when I smile. Experimental Psychology.
Röhricht, F., Gallagher, S., Geuter, U., & Hutto, D. D. (2014). Embodied cognition and body psychotherapy: The construction of new therapeutic environments. Sensoria: A Journal of Mind, Brain & Culture, 10(1).
Stel, M., Dijk, E. V., Smith, P. K., Dijk, W. W. V., & Djalal, F. M. (2012). Lowering the pitch of your voice makes you feel more powerful and think more abstractly. Social Psychological and Personality Science, 3(4), 497-502.
_____________________
✅ https://www.learningpsychology.net
✒️ Author: Diplom-Psychologe Eskil Burck
📖 Buch: Angst - Was hilft wirklich gegen Angst und Panikattacken?
(https://psychologie-lernen.de/buecher/angst-was-hilft-wirklich-das-buch/)
📖 Buch: Naturtherapie bei Angst und Depression
(https://psychologie-lernen.de/naturtherapie-bei-angst-und-depression-das-buch-diplom-psychologe-eskil-burck/)
📖 BUCH: WAS TUN, WENN KINDER NICHT HÖREN?
https://psychologie-lernen.de/was-tun-wenn-kinder-nicht-hoeren-wie-die-psychologische-forschung-eltern-und-lehrern-dabei-hilft-die-beste-erziehung-zu-finden/
📖 Neue Psychologie des Überzeugens - Das Buch: http://psychologie-lernen.de/?page_id=12338
📖 Die Macht der Situation - Das Buch:
http://psychologie-lernen.de/die-macht-der-situation-wovon-sich-menschen-im-alltag-manipulieren-lassen-eskil-burck/?preview=true
📖 Das manipulierte Gehirn - Das Buch:
http://psychologie-lernen.de/das-manipulierte-gehirn-psychologie-der-unbewussten-beeinflussung-eskil-burck/
🎧 Audio-Podcast: Psychologie-lernen.de
https://podcasts.apple.com/de/podcast/psychologie-lernen-de/id343153125
🎧 Audio-Podcast: Angst – Was hilft wirklich?
https://podcasts.apple.com/de/podcast/angst-was-hilft-wirklich-gegen-angst-und-panikattacken/id1450856027
🎧 Audio-Podcast: Erziehungspsychologie
https://open.spotify.com/show/3QaVCRa8pnnhpL7lTyxENU?nd=1
#voice #psychology #voicetraining
_____________________________________
About the Author:
Eskil Burck, a psychology graduate, is a psychological consultant and textbook author. He teaches psychology for Kalaidos University of Applied Sciences (Zurich). His psychology podcast "psychologie-lernen.de" consistently ranked #1 on iTunes in the "Education" category. His books "Angst - was hilft wirklich ...?", "Das manipulierte Gehirn" and "Neue Psychologie der Beeinflussung" became Amazon bestsellers. Even in his spare time, he enjoys reading studies...😅🙈
For more information, visit: www.psychologie-lernen.de