[古時候 養生] 古人 養生系列-14：真正的健康乃是身 心 靈的全面平衡！全集完 ！ | 古人 的簡單生活 |古時候 養生秘訣|古人 生活智慧

China is also known as the land of the gods. After 5,000 years of evolution and accumulation, it is a spiritual and moral cultivation path. And in the long history, wisdom has flourished. Ancient people believed that the real health came from the health of the body and mind. The pursuit of internal cultivation integrates the harmony of the body and mind to achieve the balance of the body and mind. Through cultivation and nourishment, not only can it adjust the health of the body, but it can also cultivate the purity and luxury of the mind. In this process of cultivation, people have learned to follow the rules, respect morality, cultivate harmonious family and social relations, and faith plays an important role in it. People follow the Buddha's teachings and pray for refuge and guidance. At the same time, they also recognize their own insignificance in the universe, so as to maintain a humble and respectful heart. Through cultivation, they have also learned how to adapt to nature, how to follow the rhythm of the universe, and how to integrate better with the environment, and how to integrate the ancient Chinese culture of cultivation and cultivation into real life, and how to help us wisely deal with the pressures and challenges of the outside world, thereby reducing anxiety and disturbance, and not letting the ups and downs affect health. Through cultivation and nourishment, cultivate positive emotions and conform to the rules of life in the universe, maintain a peaceful and happy mentality, and live a healthy and beautiful life. In this fast-paced modern society, our body, mind and environment are facing all kinds of challenges. We often unconsciously endure the pressures brought by the impure environment, such as unhealthy food, excessive use of unknown drugs, and the threat of mental stress to health. China has a 5,000-year cultural heritage, and is well-known for its moral and spiritual wisdom, which provides us with precious knowledge. The ancients evaluated this wisdom, combined with the power of the grass in the natural world and spiritual therapy, to live in harmony with the heaven and earth, and to cultivate an endless way of life. We all know that the ancients believed in the principle of prevention and healing. They understood that by following the diet and lifestyle suitable for their body, they could prevent diseases and maintain health. As the ancient saying goes, medicine is not as good as food, and food is not as good as medicine. This not only emphasizes the key role of diet in health, but also highlights the spiritual level of cultivation. The ancients used meditation, meditation, and spiritual therapy, to maintain inner balance and tranquility, and thus achieve the state of health of the three elements of the body, mind, and spirit. The structure of the word medicine is the crystal of ancient wisdom. It is composed of grass and joy, which symbolizes the combination of the plant and spiritual therapy. Grass represents the natural therapy of herbs, which balances the yin and yang of the human body and enhances self-healing ability. And joy reflects the importance of mental health. The ancients were deeply aware of the impact on the health of the body. This word also reflects the universal view of harmony between heaven and man, emphasizing the importance of harmonious coexistence between man and nature. Healthy Nature channel discusses nature and health with you together. Unlock the long-lost memory of wind and dust, and return to the traditional Chinese health culture. Prevent various diseases from occurring through the miraculous healing of grass. You can participate in the playlist of this channel, or click on the link below to learn more. Integrate the wisdom of ancient people's health into modern life. Learn the wisdom of ancient immortality, and be grateful for the grace of nature. Use grass and food therapy to return to the original nature of the body and mind, Ancient people paid attention to the health of the three elements of the body, mind and spirit. In addition to using diet and exercise as health care methods, focus on self-cultivation. They follow the universal rule of harmony between heaven and man. Integrate the harmony of the body, mind and spirit to achieve the balance of Yin and Yang of the body. Optimistic mentality helps the good life of qi and blood. With a peaceful mentality, face the challenges of the outside world, reduce anxiety and trouble. A healthy mental state is the cornerstone of good health. Integrate the Chinese culture of health into modern life. Live a truly healthy and beautiful life.