Alicia Jefferson from Australia shares her Special Style of Yoga on YogaVista.TV

Hi, my name's Alicia Jefferson, streaming to you from Australia. And this morning I'm at the beautiful Lake Macquarie Yacht Club, one of the venues that I am blessed enough to have weekly classes. The classes that I provide for Yoga Vista TV are a mixture of chair yoga, both all seated and some standing, and also gentle yin-yang style yoga. So yin-yang is one of my favourite styles to teach. And I love the idea that it's an effort and ease balance. So working on strength, but also working on that element of relaxation and stretch. My classes are a mix of concepts, experiences and teachings from the past eight years, put together in a way that resonates for me, and also a way that I've found resonates for others. As a yoga teacher, my aim is to provide an opportunity to reconnect, reconnect with the physical body, and also reconnecting with any emotions that might be present. Taking a little bit of a rest from the busy mind, which is constantly pulling us away from our present experience. I hope you enjoy these classes. Namaste.