Military Medley Chair Yoga Dance for our Vets! Thank you for your Service - with Sherry Zak Morris

Hi, this is Cheri Zack Morris. I am a chair yoga dance teacher and I created a dance medley of all the different branches of the military and their anthems. I hope you enjoy it. We're going to be working the upper body, the lower body. We're going to get you coordinated. We're going to get you dancing and feeling good. And most importantly, thank you for your service. You ready to get started? Let's do this. We're going to start in namaste attention, which means nice tall posture, palms touching together. Every single little medley is going to start the same way. Attention. Here we are, anchors away. Pull down. Coast guard, get ready to cut through the water. Good, now open all the way. Cut through the water again. One more. Air force, spread your wings, open wide, here we go. Good, a little twist. And again, fly. A little twist. Oh, now we're going to dive, here we go. Palms together. Good. To the Marines, you ready to march? Then crunch it out. Crunch it up. Crunch it down. Thank you for your service.