Three Little Birds - Chair Yoga Dance with Sherry Zak Morris, C-IAYT - Don't Worry, Be Happy!

Exercises for Seniors
15 followers
On to the next song, which is going to be Three Little Birds.
Now, you're probably thinking, I've never heard that song before.
Well, I bet you have, because it's that song, that little reggae song by Bob Marley that
says, every little thing is going to be all right.
Yeah, because what happens in this song, and I didn't realize it until I really listened
to the words, is that three little birds came to him and told him, don't worry, be happy,
because every little thing is going to be all right.
So the little birds that come around in our life, maybe they come outside your window
and they're kind of looking in, or you're looking out, you see them, they're reminding
you that every little thing is going to be all right, and you don't have to worry about it.
A little reggae grooving.
Twirl those wrists, move your shoulders, maybe wiggle a little bit.
Maybe go backwards with those wrists.
We're going to start with the foot first.
That's the tail.
You got it.
Good, just the feet again.
Big sunshine.
Rising up in the morning.
Look around.
What a beautiful day.
There's those birds on your shoulder.
Singing sweet songs.
Melodies pure and true.
My message.
This is my message to you.
That's a hand.
Don't worry about a thing.
Because every little thing is going to be all right.
And again.
Don't worry about a thing.
Are you bouncing a little bit? I hope so.
It's fun, huh?
All right, get sunshine again.
Look around. What a beautiful day.
Here comes those birdies.
We're going to feed them.
Feed those birds.
They're giving us a message.
This is my message to you.
Both hands.
Don't worry about a thing.
Every little thing is going to be all right.
Don't worry.
About a thing.
I won't worry.
Every little thing is going to be all right.
And again.
Don't worry.
About a thing.
You can sing.
Every little thing.
Is going to be all right.
I won't worry.
Don't worry.
About a thing.
Every little thing.
Is going to be all right.
Don't worry.
Move it, groove it.
All right.
Very good.
I hope you love that song as much as I do.
Now when we hear it, we know it's really called
Three Little Birds and not Don't Worry.
