Qigong might seem mystical, but science has a lot to say about its benefits.

so there's this practice in China that is said Can ward off the 10,000 kinds of illnesses and that practice is called chiong now while chiong can look like a bunch of old ladies in the park waving their hands up and down there are actually three integral parts to chiong or breath work those three parts are visualization you're actually guiding your mind or guiding it to do something physical movements and physical exercise they can be waving the hands or it can be very intense exercise as well as specific breathing exercises now in case you thought it seemed weird or it seemed mystical or woo woo actually modern scientific research has studied chiong quite a lot and the scientists have found that there are three main benefits the first is that chiong regulates your chronic stress Pathways via the HPA axis the second it can boost your immune system the way that exercise does and the third is that it actually decreases inflammation so while chigong cannot cure every problem that you may have just like the ancient Chinese said it can treat the myriad