WHAT I EAT IN A WEEK #61 RAW VEGAN 🥑 NOURISHING MEALS 🥬

Recipes to be Healthy
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Okay, having a cream juice, first thing in the morning, and it's with cucumbers, celery,
turmeric, ginger, lemon, parsley, and cilantro, yum yum yum.
I'm having a bowl with persimmons and blueberries.
Having a salad with cucumber noodles, persimmon dressing, then these strange sea grapes, you
guys, I would never eat these things, but sometimes companies just send me stuff and
then I try it.
So yeah, these are just sea vegetables, sea grapes, you can look it up, it's nothing else
added, just sea grapes.
Then I have lamb's lettuce with lemon juice on top, fennel, spirulina powder, tomatoes,
and chives.
That's it.
And the dressing is made, like I said, with persimmons, tomatoes, dried tomatoes, a little
bit of fennel, and garlic powder, and that's it.
Yum yum yum.
After my salad, I had eight of these mazzafatti dates, I love them, they are so juicy and
fresh and yummy.
I mean, matcha dates are still my favorite, I have to say, but these are so yummy as well,
and I have them after my salad every single day because I like them and I feel fully satiated
then.
Good morning, I'm having my green juice, it's my standard, favorite green juice.
Lemon, cucumber, celery, parsley, cilantro, turmeric, and ginger, that's it.
And after this, I will probably have an OJ as well.
Okay, you guys, my lunch today starts with apples, a huge bowl of different apples.
I love apples, if they are in season, they are so good, and so underrated, in my opinion.
They are really delicious, so if you are someone who doesn't like apples, please try again.
Okay, and then on to my salad.
It's really green today, like really, only greens.
So here I have lamb's lettuce, then celery chopped up, and then I have some raw broccoli
and cucumber noodles, lots of cucumber noodles with chives on top.
And my sauce for dressing today is a mix of peas, raw peas with dried tomatoes and basil.
And then I have my trusty iceberg lettuce wraps, and I will use these wraps.
This is what I always do, if you follow me for a while, you know already, I do this since
years.
I cannot eat a salad without wrapping it into iceberg lettuce, it's just not happening.
So I take a wrap, and then I put in my salad ingredients, and then I dunk it into my sauce.
This is so yummy, this is my actually favorite lunch ever.
I wouldn't replace it for anything else, it's just my favorite.
Okay, so yeah, that's that.
And now I'm going to have a feast.
Good morning you guys, I'm making green juice, like always.
It's a mess over here, I tell you.
And I'm also having a apple juice.
Almost done.
Yep, so one shot of apple juice and green juice.
Okay you guys, this is my lunch today.
I have apples with apple sauce, I just blended apples.
And I peeled them before so that the sauce is still light in color.
You don't have to do this, but it's delicious.
And then I added some cinnamon and blueberries, really yummy.
And then I have a salad, not that big because I'm not so hungry today.
So I have cucumber noodles with some raw peas,
and more cucumber and lettuce with lemon juice and maple syrup on top.
And then I have my trusty iceberg lettuce wraps.
Of course, I will wrap everything into my iceberg lettuce
and then I will dunk it into my sauce.
Today I have spirulina and berry grass juice powder mixed.
And this is one sauce.
And then I have celery blended with lemon peel and chives and peas.
Yeah, that's it you guys, that's it.
So I prepared one green juice for today and one for tomorrow.
That's my standard green juice, like always.
Cucumber, celery, lemon, ginger, turmeric, parsley, cilantro.
Oh, and I put one apple in here as well.
Okay, today's lunch starts with blueberries and some persimmons underneath.
Trust me, they are there.
Yeah, that's my starter and then I'm not quite done yet.
I'm just preparing my lunch.
This is cauliflower rice with lemon juice on top, some nutmeg
and then I have red onions, tomatoes, chives.
What else did I put in here?
Oh, that's it.
Yeah, that's basically tomatoes, chives, cauliflower, red onions, nutmeg, lemon, lemon juice.
So I mix it up and then I will also add some lambs lettuce.
Is this the right word for this lettuce?
Let me know.
Lambs lettuce, I think, in English.
In Germany we call it Feldsalat.
So I don't know.
Yeah, I put this to the bowl as well.
And then I'm about to make a dressing
and the dressing is made with dried tomatoes, fresh tomatoes, a little bit of red onion,
lemon peel, chives and lots of persimmons.
This is actually the base.
So yeah, this is my lunch today.
And then I had six apricots, dried apricots, and I stuffed them with walnuts.
That's it.
An amazing snack.
Good morning, it's time for my juice.
I have my cream juice.
I don't have to tell you what's in here, it's like always.
And then I have an apple juice today.
Yep, breakfast is served, basically.
So my lunch today starts with oranges and clementines.
And then I have my salad, which is with cucumber noodles, tomatoes, raw cauliflower,
some more cucumber, seaweed, sea spaghettis.
They're called sea spaghettis.
And then I have lamb's lettuce and cilantro and some barley grass juice powder.
And my sauce is made with red bell pepper, tomatoes, dried tomatoes, garlic powder, paprika powder,
and lemon juice.
That's it.
Yep, pretty simple, pretty straightforward.
That's how I love it.
Oh, and of course, my trusty iceberg lettuce wraps.
You thought I forgot them?
No, no, no.
No way.
Okay, I'm excited.
Okay, so I'm about to prepare some citrus juice.
And I know it's not the perfect solution, how I do it,
but I don't have a citrus juicer.
I only have my Horum juicer.
I also have the Angel juicer, but the Angel juicer is only for greens.
And yeah, the Horum can handle almost any fruits.
And a citrus juicer would be nice.
But I thought, you know what, I don't want to have three different...
Like, I have a Vitamix, I have this Nutribullet, I have the juicer,
I have another juicer, and it's just too much.
So I don't want to have another item.
So my kitchen is not that big and it's already enough.
So I rather cut my oranges and put them into the Horum juicer.
I thought, this is also...
Okay, and I do it since years like this.
It works for me, so don't judge.
Sometimes, I have to say,
if you let too much of the white peel on it,
the juice gets a little bit bitter faster.
So, for example, if I prepare it the night before
and then I let it sit in the fridge,
in the morning, it's already a little bit bitter.
But I'm okay with this.
That's how it is.
We do what we can.
We work with what we have, right?
And then I also make some green juice with apples and ginger and turmeric.
The greens are still coming.
Okay, I told you.
The greens are coming.
Lots of celery.
Celery.
Cucumbers.
And oil.
One batch.
Almost done.
Okay, you guys.
Lunch is epic.
As you can see, I have durian.
I also made an ice cream with pumpkin spice.
This one.
It's really delicious, especially in winter.
I usually don't eat an ice cream,
but I had so many bananas, so...
Turned out, I have to make an ice cream.
And I use the spice to make it a little bit more Christmas-y
and winter-like, you know, for the cold season.
Pumpkin, cinnamon, nutmeg, cloves, ginger and piment.
Really spicy, yummy.
And then I have a salad with celery,
dulse flakes, cucumbers, greens, lemon, more greens.
Yeah, that's it.
I'm so excited about the durian.
I cleaned up my freezer yesterday and I found it.
I had it still frozen.
So good.
Yes, yes, yes.
My standard favorite green juice for tomorrow
and the day after.
Lunch today is colorful, like always.
I love my food.
I start with mangoes
and then I have my salad.
What a surprise.
Yellow tomatoes, red tomatoes, cucumber noodles, cilantro,
frozen and thawed red onion
because if you freeze it and then you let it thaw again,
it's easy to digest.
So that's my tip for you right there.
Then I have lamb's lettuce and lemon juice
and my dressing is frozen peas,
dried tomatoes, garlic powder and celery.
Yummy, yummy.
Soon in my tummy.
Oh, and of course,
every day my iceberg lettuce wraps.
I love them so much.
I just cannot without.
I cannot.
Thank you so much for watching.
I hope you got some inspiration out of it
and check out all the links in the description box below
because I added the link to my app, for example.
You can check it out and you can test it seven days for free.
So start your seven day free trial
if you want to succeed with a raw vegan lifestyle.
Bye guys.
So much love and peace out.
