Standard 28-Min Belly Fat Burner: Standing Abs Workout

Sculpt your abs and burn fat with this effective standing workout. Push through and see your abs tighten. Up next, arm circles. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, arm crossovers. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, body rotations. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, diagonal abs. In 5, 4, 3, 2, 1, go. 17, 18, 19, 20. Rest time. Up next, diagonal abs. In 5, 4, 3, 2, 1, go. 17, 18, 19, 20. Rest time. Up next, leg pulls. In 5, 4, 3, 2, 1, go. 17, 18, 19, 20. Rest time. Up next, leg drops. In 5, 4, 3, 2, 1, go. 15, 16, 17, 18, 19, 20. Rest time. Up next, knee drive. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, oblique twist squat. In 5, 4, 3, 2, 1, go. 15, 16, 17, 18, 19, 20. Rest time. Up next, walk downs. In 5, 4, 3, 2, 1, go. Rest time. Up next, leg kicks. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, plank reaches. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, plank press back. In 5, 4, 3, 2, 1, go. 16, 17, 18, 19, 20. Rest time. Up next, knee raises. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, lateral arm circles. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, lateral step reach. In 5, 4, 3, 2, 1, go. 16, 17, 18, 19, 20. Rest time. Up next, fly squat. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, arm crossovers. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, body rotations. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, leg pulls. In 5, 4, 3, 2, 1, go. 16, 17, 18, 19, 20. Rest time. Up next, knee raises. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, lateral arm circles. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Rest time. Up next, leg drops. In 5, 4, 3, 2, 1, go. 17, 18, 19, 20. Rest time. Up next, leg kicks. In 5, 4, 3, 2, 1, go. 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18, 19, 20. Congratulations! You have successfully completed this workout. Please subscribe to the channel if you want to receive new video workouts regularly.