ATG Youth-to-Longevity Series 2 of 10

My number one advice for youth training is simply to strengthen the natural mobility you already have before you start to lose it. I lost a ton of squat mobility due to knee problems and avoidance, so I'll also show you how to work around that. Heel elevation and counterbalance can allow you to sink deeper. You could then progress to a dumbbell or kettlebell, and if desired, barbell. But even body weight or assisted can be life-changing compared to letting your mobility further slip away. I concurrently seek to master the ATG split squat. This diagonal motion allows you to more directly exercise your ankle mobility. And the hip flexor benefits are a huge bonus in my opinion. My kids will naturally use their squat mobility and master the ATG split squat as they grow up. My wife and I maintain above-average lower body abilities from this approach, and it gives my parents a go-to system for lower body longevity. For all our programs, from youth to longevity, we have the lowest price and the least number of clicks necessary for you to see all the programs and film and send in your own form to make sure you're doing it exactly as we would coach you in person. We also make equipment for user-friendliness, and there might even be an ATG gym or coach near you. All three of those links are in the description. Thank you for watching.