Stand Up Paddling: TIPPS & TRICKS für Anfänger | SUP lernen
6 Video Views·Dec 1, 2024
Stand-Up Paddling ist einfach und schnell erlernt - mit unseren Tipps und Tricks für SUP Anfänger und Einsteiger fallen euch die ersten Schritte beim Stand Up Paddling noch leichter. Nach ca. zehn Minuten könnt ihr sicher auf dem Board stehen und die ersten richtigen Paddelschläge ausführen, lenken und mit der richtigen Sicherheitsausrüstung und dem SUP-Board über das Wasser gleiten. Wir helfen euch dabei SUP zu erlernen und gehen Schritt für Schritt die wichtigsten Punkte für den Paddelsport durch. Angefangen bei der richtigen Kleidung, über die korrekte Ausrüstung, das Paddeln im Knien, das Aufstehen bis hin zum ersten Paddelschlag (nach vorne) und das einfache Bremsen eures Stand-Up Paddle Boards. So könnt ihr SUP einfach lernen, wenn ihr euch ein SUP-Board gekauft habt und euch nicht sicher seid, wie ihr einfach mit dem Stand Up Paddling starten könnt. Diese Tipps und Tricks sind speziell für SUP Anfänger, die noch wenig Erfahrung beim Stand Up Paddling haben. Nach dem Anschauen des Videos habt ihr die wichtigsten Aspekte mit an der Hand, um sicher mit dem SUP-Board die ersten Versuche zu starten. Sollten irgendwelche Fragen aufkommen, können diese gerne in den Kommentaren gestellt werden!
Herzlich welcome to a new video.
Stand up paddling is a very easy sport to learn.
So that most of you can safely stand on the board and paddle in a few minutes.
We'd like to give you some tips and tricks today with a die hand,
So that you just the first attempts with the Board auf dem Wasser fell even easier.
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If you go with them Stand Up Paddle Board auf Wasser,
You should always wear clothes that match the water temperature.
That is, in winter or also in spring, when the water temperatures are still very low,
with a wetsuit or sneakers and in the summer, when it is very hot,
The Commission has not yet adopted a proposal for a directive on the protection of workers from the risks related to exposure to ionizing radiation.
You should always behave in Hinterkopf,
That in case of emergency, you can swim with the clothes you wear on board.
If you lift your Stand Up Paddle Board and bring it to the water,
You should bear in mind that these are usually about three metres long,
So you must be a little careful of your surroundings, so that you do not endanger other people.
You should also keep the Finne beim Transport nach Möglichkeit in sight.
Should euer Stand Up Paddle Board be very difficult,
I'm going to bring these in Zweifel zu zweit bis zum Wasser.
Before you go with them Stand Up Paddle Board auf Wasser,
You must naturally adjust the paddle according to your body size.
That means you have to vary the paddle length a little.
When you're in a short time, you 'll always be in a good mood.
And it would go on forever on the back.
With a long paddle you wouldn't have the chance,
Vernünftig die Paddelseite zu wechseln und gut geradeaus zu fahren. This is the way to go.
As the rule for the rich paddle length hat sich eingebürgert,
The paddle grip should be about 15 to 20 cm above your head.
Bei einem Vario Paddel, also einem Verstellbaren Paddel, also known as the Vario Paddel,
See that Paddelgriff just so far up,
That your hand is still relaxed on the paddle grip can fly
And you can't even hold the paddle.
Your elbow should be slightly bent.
Of course you must adjust the paddle length a bit too according to your board,
Because this rule only applies if you have a relatively dick-sized Stand-Up Paddleboard,
The distance from the paddle to the water bridge.
That means, on a slightly smaller board you have to put the paddle then a little shorter.
If you look at the SUP Paddle more closely,
Then you will find that the Paddel zum Paddelblatten is a lighter Knick hat.
When you paddle it's important that you paddle properly.
And the Knick always shows you away.
You can easily remember, if you stop the paddle correctly,
With one hand I am the paddle-griff, one hand I am the paddle-ship,
The Paddelknick must always point upwards, or point away from you.
That is, if you paddle so before you stop and point the Knick upwards,
And then you stop the paddle right here.
Should you hold the paddle wrong,
Was she probably already am Paddelgriff merkt,
Then it can happen that the paddle pulls through the water and flies.
If you want to start off the beach with your stand-up paddleboard,
Then drag the board a little further into the water.
Because I'm beginning is that the water is still very flat
And since you have a fine, you also have a certain Tiefgang with the Board.
And so that you do not get confused with the Finne auf Stein or Unebenheiten,
Bring the board a little further in the water.
And set the board first with the finest of water.
When you start off with your Stand-Up Paddleboard,
You must always first overcome a little Höhenunterschied.
You set the board first still on the water, fix it already with the feet
And then you can hold your hands or am Steg
And then either put it directly on the feet on the board
Or you try to get on the board first.
You can first hold your hands steady, fix a bit,
Get the feeling for it and then you'll get something from Steg.
The important thing is, don't forget the paddle.
If you want to climb your first ever Stand-Up Paddleboard,
Then you start by first laying the paddle over the board,
I'm not sure I can.
Fix the paddle with both hands on the board
and first rise with your knees on the height of the tragic graphs on the board.
The knees are approximately half-wide and the hands remain still on the paddle.
The advantage is, if you start first in the knee,
is, that the body's center of gravity is much lower
And you have so much more security and stability on board.
Do you feel so safe now,
You can't even give an inch of your foot.
So that the Board already gets some speed and sometimes also much more stability in the water.
Now get up, take my paddle,
You've got the paddle wheel set so low you can hold it in your knees.
One hand is Paddelgriff, the other is Schaft.
And now you can first of all get a little paddling,
Feel for the Board auf dem Wasser something to gain.
All the paddle strokes you make in the Knee, naturally work in the Stand.
Most Stand-Up Paddleboards have a leash with a beak.
Use these best when you're out with the Stand-Up Paddleboard.
A leash ensures that you're safe on the Stand-Up Paddleboard.
Fixed that one end to your Stand-Up Paddleboard
For if you should fall into the water and should even a lighter wind rule,
I'm not going to be able to get you to leave.
That means a leash ensures that in case of emergency you can always rescue yourself on your Stand-Up Paddleboard.
Besides, you should, especially when you are on great waters, great Seen enroute,
Always wear a swim vest.
If you ever feel safe when you're paddling in your knees,
The board is sure to get left and right and can also brake.
It will be time to wake up.
Put the paddle here again above the tragic figures on the stand.
And fix it with both hands.
Now it's time to put a foot in the other's shoes.
When you raise your feet, make sure you're not standing on your toes or on your heels.
That is, the foot should really be flat on the standfläche.
It is also important when standing up that the feet are in the position where the knees were before.
The Commission has not yet decided on the proposal.
Before you get up, fix the paddle further with your hands.
And stand up when you feel really safe.
In case of doubt, you can always go back to the kneeling position and start a new attempt.
If you ever feel so sure, that you say, "Now I'm up,
When you get up, take the paddle up and throw it, if possible, immediately with the paddle blade in the water.
This will give you additional stability and security.
And you can't relax on board.
When you get up, make sure your knees are lightly bent and that they stay as loose as possible.
If you stand now on the Stand Up Paddle Board, high on the Tragegriffes with slightly bent knees,
Going now, going forward.
For this we use the Vorwärtsschlag or also called Basis- or Grundschlag.
One hand is always the Paddelgriff and the other hand is the Paddelschaft.
The important thing is that you always look ahead, then the paddle blade will look ahead and see through the ferns.
The important thing is that you really learn all about paddling in the water, really until the beginning of the paddling season.
Then it is also important to remember that you do not see the paddle blade very far behind.
And then the water almost spills upwards, because that identifies every Zapp-Anfänger immediately.
If you've paddled a few times on one side, then you might notice,
That the Bordspitze moves a little bit in one direction.
To prevent this, and to keep you going straight, you must change paddle seat after a few paddles.
The hand am Griff wechselt zur Hand am Schaft und the hand vom Schaft goes an den Griff. The hand is the grip, and the hand is the grip.
Once again, the upper hand goes down and the lower one up and you can continue to paddle on the other side.
Now it can also be always wrong that you suddenly have to stop or turn while driving.
If, for example, a swimmer, another Stand-Up-Paddler or a Schiff comes from the front or from the side.
There is a stop.
If you go forward, the gaze is always directed forward and you have the paddle blade from the water.
Now you want to stop, the knees are slightly bent, the paddle is out of the water.
And now you're gonna sit down and get a little banged up.
Also you go further in the Knie und push das Paddelblatt in the Wasser.
You must produce a little counter-impression with the sheep's hand.
That if you pull the paddle into the water, the paddle will not fall out.
Also here schön gegenhalten und then stop your board.
If you want to turn the boardspitze a little further to the left or right,
You can also add the paddle blade a little further ahead.
If I do this now on the left side, the paddle will slide forward, your board tip will go further to the left.
If you fall in the water while standing up paddling, it's actually not that bad.
There are two ways you can get back on the Stand Up Paddle Board.
The first option is that you start with a strong leg back on board.
It only works if you make a strong leg blow and bring on proper force.
You can then pull the rails or the edges back onto the board.
The second option is that you'll be back on the board,
Here he is, he is pushing something under water and then he is clattering again on the middle of the board.
It is possible to try it on a warm summer's day in ausreichend tiefem Wasser einmal auszuprobieren,
Um then ein bisschen zu üben, denn dann verliert man auch the Angst vom Wasser und vom Reinfallen (Fear of the water and the fall)
And overall on the Stand Up Paddle Board less stress and much more relaxed.
We've already mentioned a few times that you should always look ahead,
Because the direction of the eye is always the direction of the road.
You're just not used to always looking at your feet.
It's very exciting, the board is shaking and you feel insecure.
Get up and look down on the ground.
Then you'll no longer see your surroundings as real and you'll find it very difficult to get out.
That's why it's very important, always to look ahead and stay locked up.
You look where you want to go.
Another point is that you should have the paddle blade in the water as much as possible.
This will give you additional support and more security on board.
If you're out paddling and out rowing,
This will bring you extra out of balance.
That's why we have to keep the paddleboat in the water as much as possible.
Try to calm down and try to get more support for your stand.
These were our tips and tricks for sub-insteigers and beginners.
We hope we could help you with this video.
You've brought some tips and tricks and you can implement the whole thing even easier on the water.
If you are a beginner and an enthusiast, you can write about your experience in the comments.
I'm sure you've been helped by these tips and how your first attempts with the Stand Up Paddle Board on the Water were.
If you liked the video otherwise, please leave a comment or subscribe to our YouTube channel.
If you are generally interested in Stand Up Paddling and Water Sports.
Thank you for watching and we'll see you in the next video.