Wudang Martial Arts and Daoist Neiyang Gong

In the east of the world, there is a country called China. China has a magical place called Wudang Mountain in Hubei. It has beautiful mountains and forests, four distinct seasons, dense vegetation, rare animals, exotic flowers and plants everywhere. here is the royal dojo, taoist shrine. The temple platform is covered with Wudang's radius of 800 miles. In the mountains and rivers long, steep valley, once produced a mysterious culture - Wudang martial arts. Wudang has a long history of martial arts, broad and profound, mysterious drifting. Taoism keeps in good health, seizes the natural machine skillfully, prolongs the life, and has endless mysteries. Six hundred years ago, a generation of high road Zhang Sanfeng patriarch, quietly watching the world yin and yang changes, Insinuating the five elements, the mechanism of the operation of gossip, and relying on the simple and profound metaphysical ideas of Taoism, He created a famous martial arts sect, the Wudang School, which uses static braking, softness to overcome strength, and skillfully moves four or two thousand pounds. Wudang school martial arts pay attention to internal repair and internal strategy, saying that weak its wisdom, strong its bones. Therefore, its style advocates implicit, feminine and unobtrusive, also known as Wudang plus all. It seems comfortable on the outside, but in fact it is inside. He has a superb martial art, Zeng Zongheng Wulin, Megatron Huanyu, is often praised by the world as Wulin Juexue and Wulin attitude. Patriarch Zhang Sanfeng has left us a wealth of complete treatises on Danjing, And the five elements, eight methods and 13 types of Tai Chi summarized are all internal and whole systems, It has been used by the Tai Chi people of all factions in China since the ages, There is a saying that the world's Tai Chi comes out of Wudang. The full content of Wudang Neijia is very rich, The body, boxing skills and equipment are based on one body, with clear levels, clear etiquette and unique style. Since ancient times, from emperors to ordinary people in the retro world, those who have won their wonderful methods and are happy are like the sea in the world. Today's Taijiquan has spread all over the world as an example. However, Wudang Neijia, led by Tai Chi, has been famous all over the world, But after a long pass, there will be biases. The 15th generation descendant of Zhang Sanfeng from Wudang Taoist Xuanwu Sect, Taoist Taoist Taoist Priest Tian Liyang Bring all the disciples to introduce the Wudang series of internal and external skills to the world. He is good at being clumsy, soft and lean with the original, and is a link between the past and the future, With words and martial arts, write with martial arts, benefit the whole world and bless all living beings. 1. Wudang Taoist Cultivation Wudang Taoist Skill Internal Dan Surgery Counting from the fact that Emperor Yuan, the ancestor of the Chinese Taoist sect, sought the Tao in Guangchengzi, The practice of internal medicine has been developed for 5,000 years and is the fund of the labor wisdom of the ancestors of China. Neidan is guided by the Taoist idea of harmony between man and nature, with the human body as the cake oven, Take the essence and spirit as the basic medicine, and practice the way of Mingjie Jiedan in the body. its theoretical thinking is of the same origin as that of traditional chinese medicine, and through the continuous dredging of danneng in the meridians and collaterals, So as to achieve the meridians and collaterals all through a hundred children warm high-quality physical state. The cultivation steps are to refine one's self-knowledge, to collect gas to stimulate, to refine gas, to refine and gasify the gods, to refine the gods and to refine the whiskers. Through the practice of internal medicine, people can return to their roots, rejuvenate their old age, return to their true nature, repair their bodies, understand their suffering, be with heaven and earth, spring with all things, and have a wonderful environment for immortals. According to the records of Huangdi Neijing, the six-character true scripture specifically regulates the internal organs of the human body, induces qi into the internal organs, and enables the internal organs to communicate with nature. Sign with a six-character mouth shape of drinking, sucking, tearing, exhaling, blowing and sucking, and exercise the visceral heart, liver, spleen, lung and kidney. To achieve the purpose of invigorating the meridians and cleaning the internal organs, and to maintain the meritorious service for the Taoist practice of Jindan Avenue, prolong life and life. two, take qi to help muscle, filial piety week day. take qi to help muscle, filial piety week day, for the beginning of wudang dan dao method. During the exercise, you must calm down and recite the spirit, be good at picking up the aura of heaven and earth, and be full of the essence of the sun and moon. Bleed the air back to the field, closed the door to store water, collected the air to help muscle, and gathered the air into a ring. Ren Du's second pulse, air drainage and customs clearance, car handling, rebellious nature. The flow goes on and on, returning to the basics, exorcising evil spirits and returning to the sun, and the road is not far ahead. Three, Neijia thirteen Zhuang. Wudang Neijia boxing full words, Zhuang for the foundation, gas for the source. Wudang boxing pays attention to Wuji and Taiji. Taiji gives birth to two meanings, two meanings give birth to four elephants, and four elephants give birth to gossip. Then, like the water of the Yangtze River and the Yellow River, it goes on and on. The Taoist scripture says that Tao gives birth to one, two, two, three, three, and all things, endless. Zhuang Dharma is infinite, according to the Tao Jing. Without promise and one, it would be difficult to have the latter two, and there would be no way to talk about endless life and endless talk. There are Neijia homestays that are thrifty, with contributions from the village and benefits from qi. From this point of view, Zhuang Dharma is the root of all internal achievements. Through the practice of thirteen kinds of Zhuang Dharma, people can be stable in heart, strong in endurance, constant in internal qi, stable in lower plate and doubled in static force. To lay a solid foundation for the production of internal real work. 4. Through the activation of bone work Activating bone function is a magic weapon to warm up before martial arts and various physical labor, as well as various strenuous physical exercises. When practicing, we should pay attention to the desire to rise with God, moisten the body with qi, combine inside and outside, follow up and down, and connect left and right. Movement by the turn, pressure, pull, transport, lead, kick, spin and other methods. Nine series, from dragon to phoenix, from diving into the body, from simple to complex, full of interest. Through the practice of activating bone function, all parts of the human body can be organically exercised and maintained. Flexible body, coordination and coherence, through the activation of bone, not more than this work. 5. Five Zang-organs Health Internal Nourishing Work the five zang-organs healthy internal nourishing exercise is a combination of effective breathing methods. Borrow the five elements of heaven and earth, east, west, south, north, middle, gold, wood, water, fire and earth, Red red green yellow white black as the basic elements to regulate the dirty abdomen, Let the five internal organs, under the guidance of the benign consciousness of the central nervous system of the brain, The function of the five internal organs of the heart, liver, spleen, lung and kidney is restored to the natural original state. Each of the five complementary elements belongs to its own. After practice, you can return to the original, restore the original, repair the internal organs, and eliminate all diseases. This work is the only way to practice Wudang Dan Dao and internal and external skills. 6. Eight paragraphs The Eight Duan Sutra is an ancient Chinese health and fitness technique, It is divided into eight movements, so it is eight classics. Through eight different movements, combined with a reasonable method of breathing, the internal organs, meridians, bones, and nervous system are perfectly maintained. Repair inside refining outside, line beauty, elegant and elegant. This work is very suitable for busy people and workers in society, Easy to learn and practice, healthy and easy to live, short-term and efficient. 7. Relaxation Songgong is a comprehensive opportunity for Wudang's internal and external kung fu, It is also the only way to the magic of Wudang Taijiquan. since ancient times, there has been an inside flail fist. To keep to God, with no distractions, Yi Song Baimai Tong, proficient in falling fire, Qi and blood flow continuously, self-health and easy life. Long-term practice can make people physically and mentally stable, with superior concentration, otherworldly, different from ordinary people. Wudang kung fu practice pays attention to the desire to advance first retreat, That is, if you want to acquire advanced martial arts skills and loose hands, You have to relax yourself first, The day after tomorrow to return to birth, and then line gas to help stimulate the work. When the infinity is rounded, the internal vitality is filled and solid, Then open and close the body to run yin and yang, The so-called loose, empty, round fire is the highest. This work goes from shallow to deep, It runs through the entire Wudang Nega system, Xuan is also Xuan, the door to all the wonderful things. The Wu-Qin system was handed down to the Han Dynasty in China. created by the famous doctor hua po, She imitated five animals of nature, The life and movement habits of tigers, deer, bears, apes and birds, And created the approximate action. Each animal moves three ways, with breathing, so that the meridians and collaterals of the human body are unblocked, No blood, visceral Ankang. This work is also a magic weapon for today's busy people to keep fit and prolong their lives, When the short filial piety high. Taoist health thirteen Taoist health thirteen is a valuable skill in Wudang, With a long history, its predecessor can be traced back to the emperor. The eighth emperor, Sun Pengzu, advocated this technique, live to eight hundred years. This technique has always been regarded as a fairy technique by the world, It is a compulsory law for Taoism. Xi Zhuangzi, Lu Zu, San Fengzu, Li Shizhen and other experts All have attracted this technique. a sun simiao of the tang dynasty highly praised this technique. And put it into practice and live a long life. Because of the refining action of the 13th Patriarch, Solitary 13, It is also the basic achievement method before the Taoist practice of Jindan Avenue, It brings together divinity, courtesy, scripture, activity, and Tibet. Help the law in one. Through cultivation, the gods guard inside and combine inside and outside, It can make the body's essence and qi restrained, and make all the veins converge, Can return to the original, return to the original. This work is the only way to the holy and true path. Five Elements and Six Functions The Five Elements and Six Combinations is one of the basic boxing techniques of Wudang Xuangong Taijiquan, It refines the five internal organs and merges the mind, true qi and internal forces. External refining of hands, feet, elbows, knees, shoulders and crotches, Understand the movement rules of the body, subject and whole. Using the five-element footwork, forward, backward, left-looking, right-looking, yin-yang conversion, To achieve the best balance between body and mind, The body is not one, the top and bottom follow each other, they are linked from side to side, move in and out freely, and are all in one family. The inside and outside are in harmony, the yin and yang grow, and the spirit is both, From shallow to deep, mysterious, Gradually into the yin and yang together through the good situation. This work is the necessary law of Wudang Taiji Divine Boxing. 11 Wudang Secret Transmission Tai Chi Thirteen Types Wudang Secret Transmission Tai Chi XIII, It is an important step in the Wudang Tai Chi system, Play before the Tai Chi routine. West Zhang Sanfeng patriarch combined with Taoist health merit of Tuna, Guide the Dandao settlement law, It also responds to the nature of the water and fire in heaven and earth, the wind and thunder in Kawasawa, According to the gossip, Gan Kun Kan is more important than Zhen Shun, Inducing the laws of nature and biochemistry of all things, Soldiers, brigades, squeezes, presses, steps, columns, elbows, and leans are the basic eight methods. Orientation of Rongdong, West, South, North and Central, gold, wood, water, fire, earth, The movement is reflected in forward, backward, left, right, Zhongding, collectively known as five elements, eight methods and thirteen styles. when exercising meritorious service, they are eager to lead the way, The inside and the outside are in harmony, the place is in heaven, the top and the bottom are in harmony, connected to the left and right, flowing clouds and water, It moves like a static, moves like a mountain, and acts as one God, After this method, the Taiji Aotang can be implanted, the taiji people of all factions in the north and south, all of them regard this as their religion. Although there are differences in the world, and each has its own merits, And this Wudang foundation Tai Chi XIII, When someone is first, there is no way to teach it systematically, It's actually the best secret book in the martial arts, This work is like the trunk of a thousand-year-old tree with luxuriant branches and leaves, It is a treasure to prolong life and a ladder to Tai Chi, With leaves, via Wudang High Road, solve the mystery that cannot be passed on, teach it according to fate, Only in the benefit of boundless god. a dry palm Gan Kun palm is the basic boxing technique of Wudang plus kung fu, Its boxing method mainly shows wide opening and closing, Stretch and elegance, reflecting the heavenly sword of Gan Gua, A gentleman should be a man of self-improvement, a man of integrity, It also has the land of Kun, the virtue of tolerance, The beauty of love and sleep, the combination of hardness and softness, they are moving in a flash, and they are both good at doing things and being good at doing things. With this boxing, the body method is flexible, coordinated and coherent, and the spirit is clear. Second Taiyi Xiaoyao Palm Taiyi Xiaoyao palm is said to be the Tang Dynasty famous high road Taiyi real person created, There are 35 styles of boxing, the main idea of this boxing, It runs through the ideological theory of Zhuangzi Xiaoyaoyou, a famous Taoist expert in the pre-Qin period, This boxing method contains the soft and soft work of Taijiquan, It also has the flexibility of the eight diagrams, interlocking, It's just breaking out, Quiet as a mountain, moving as a rabbit, natural and elegant, calm and vigorous, He is both strong and soft, has both spirit and freedom, This boxing method is both physical and mental, and the economy is based on one body, which is mysterious and unpredictable. Historically, it was only kept secret inside the Wudang Gate, This boxing is the forerunner of Wudang's internal boxing. There are eyes in Wudang's door. Learn to be free and unfettered, hit people without thinking, for Wudang inner boxing treasure. Three, Wudang line a punch The practice of boxing is a pillar of Wudang boxing, With piles as plates and instruments as edges, With five elements of gold wood water and fire five mother boxing as Split, collapse, drill, gun, cross, And biochemical for the twelve phase boxing name Dragon, tiger, horse, monkey, chicken, rabbit, swallow, The dragon and the tiger are linked together, endless and ever-changing. Inside and outside, line the whole artistic conception, not eclectic, In actual combat, the target, change multi-end, hard play hard, step by step, It's just breaking out, and it's indestructible, Like lightning and thunder, and like the chrysanthemum of a great river, It's like a broken bamboo, it's unstoppable, it's invincible, it's invincible, In ancient times, Tai Chi did not go out for ten years and killed people with one punch. Those who learn should use it with caution and remember. Four, Wudang line a gossip palm Baguazhang is an important part of Wudang's internal boxing faction, at the end of the qing dynasty, dong gonghaichuan, a person from hebei, The true biography of disciple Bi's Three Gorges will be passed on again by Patriarch Zhang Sanfeng of Wudang, Later, when he was on duty at the palace, he was extremely brave and undefeated. Later, this technique was carried forward and spread widely, with a large number of experts. The Bagua Palm Method is based on the change of waist by force, Refining gas into the marrow, internal and external repair, The real fruit of the rolling drill is formed and grows in unison, Walk and turn, walk with your body, change your palm with your body, Walk like a dragon, turn like a monkey, dream like an eagle, mighty like a tiger, To take the brake, to move the disturbance, to move the brake, At the bottom of Fangshan, like a tiger into a flock, It's like a dragon swimming in the air, and the collar follows, change freely, intersperse at will, Light as red hair, like lightning, steady as a rock, Avoid the accumulation of emptiness, avoid righteousness and evil, Dot for the edge, cycle back and forth, There's no end to it, and it's tied up in the woods, the twists and turns, the changes are endless. When to avoid secrets, wonderful visual, extinct. The Dao Sutra says, Tai Chi, Wuji, The foundation of movement and the mother of yin and yang. Wudang secretly teaches Tai Chi, It was initiated by Zhang Sanfeng, a famous Wudang high road in the Southern Song Dynasty, Based on the Taoist thought of Lao Zhuang, let heaven and earth change their yin and yang; The method of fighting between birds and snakes, and created the wudang neijia boxing system headed by tai chi, Nanzong Wudang is known as the master of the martial arts, Feng Zuo is virtuous and noble, No one can match the world's martial arts, He has profound Taoist skills and unpredictable magic skills. The Ming Emperor said, they are both manifesting real people. be able to travel thousands of miles a day, be amiable, not fighting with the world, traveled all over the country. first zong nanding, good deeds and good deeds; Long for the benefit of the people, The world is called Song. its longevity is even more bizarre. According to historical records, He went through the Song, Yuan and Ming dynasties for nearly 400 years. Eventually lost track of it. a work of one thing, Wudang Taiji Megatron Wulin, The famous Kyushu. A brief statement from the Wulin community, Tai Chi XIII. Two words of Wudang Tai Chi, It's appalling, Talk about tiger color change. In the Wudang Temple of all ages, There are many masters. by the end of the qing dynasty, there are hebei yongnian, Mr. Yang Gong Lu Chan, Thanks to the ancestral transmission of Wudang Sanfeng to Shanxi Swire, Shunqing Fu Wang Zongyue's North faction position. Later, he took office in the royal palace at the end of the capital, Compete with the world's best, It's called invincible. The art of Taijiquan, universal benefit, carry forward. the chinese folk, the taiji schools in the north and south, with sanfeng as its ancestor, Wudang for the clan. therefore, The world's Taiji out of Wudang said. Wudang Taijiquan, perform work and take a stand, One move, the whole body should be clear and spiritual. The swim must run through, Indulge, God is reserved, Flowing clouds, flowing water, Relaxation is natural. when it was brought in, Its roots are in the feet, hair in the legs, The main load is on the waist, issued by the finger, From the feet to the legs to the waist, it is always necessary to be completely clean. Back up, back up, It is possible to gain momentum. Wudang secretly teaches Tai Chi to practice, The progressive approach is, Discard from pretending, And the five elements of Liuhe, Thirteen types. And the punch will, Pushing hands, Sanshou, to the point of marveling, In the way of unity. In defense of the enemy, If you're not trapped, hair is invincible. If flies don't spit, It's like a smart cat, not a mouse, Spirit power is like the wind, Invincible. He has just received a complete list of skills, The level of cultivation is clear, scientific and reasonable, The world is less fully aware. The boxing, form and spirit are possessed. both inside and outside, keep fit, Will, increase life, meet the enemy in self-defense, Its technique is exquisite. Wudang Sword, invincible, Wudang's weapons, led by swords, It's the rise of the Cold War, He once dominated the Wulin, Equipment training can be both fitness, more self-defense, These traditional weapons, Although replaced by modern high technology, But nowadays, For fitness self-defense, flexible body, and remembering ancient cultures, It is undoubtedly experiential, the use of various weapons, has its own unique essentials and roles, One routine, dozens of moves, It's inductive, There are mechanical principles, There is aesthetic art, Long practice can make the body, well-proportioned, flexible, coordination, For fitness will, There is a hundred benefits but not a single harm. Wudang Xingjian, It's like the number of shapes in the art of calligraphy, pay attention to being like a dragon; Up and down, left and right, Body and sword, Sword and parataxis, The combination of meaning and qi, Qi and force. during the exercise, he met with wu jianchu everywhere. He's both inside and outside, with both facial expressions, the unity of sword and spirit, murderous four-volt, air permeates heaven and earth. Avatar Worldwide. Seven Wudang Xuanwu Stick stick, It has a long history, It was first used in war. One of the weapons of life and death, since ancient times, The gun tied a line, Stick swept a large area of the said, It is known as the head of the hundred soldiers. Wudang Xuanwu Stick, by Patriarch Zhang Sanfeng De Zhenwu the Great Meng Shou's method of subduing demons, Take the wood from the mountain, Jump and wave, Cover sweep, evolves as hiding a murderer, Ghostbusters. basalt stick exercise species, Like the agility of a snake, Turtle's composure, With all my heart, The air is settled and the force is smooth, snake tails lead each other, step by step, Like a black tiger looking for mountains, unstoppable, The strength is complete, there are many changes. fierce and swift, To defend the Wudang against the enemy, The wonderful way to protect the temple in Zhenshan. VIII Wudang Taiji Sword The Wudang Tai Chi Sword is a homely extension of Wudang Tai Chi, Like Tai Chi, pay attention to the spirit and softness, Quiet as water stop, it moves like a mountain of mud. It goes on and on. Wudang Taiji Sword requires the unity of body and sword, internal and external coordination; the spirit and qi are in harmony. He has both God and God, Steady Shen Xiong, justice and access, loose and round, dragons and tigers roar. Hidden mystery. Ten Wudang Taiyi Floats and Sinks Floating and sinking is one of the Taoist instruments, It has the power to exorcise evil, It's also a Taoist who goes out on a tour, what is necessary for taking part in the study; There's exorcism, The effect of tranquilizing the gods. Wudang Taiyi floats and sinks, Taiyi is clear and illusory, Empty vast meaning. There are clouds, they are not mortals, Floating and sinking, Show the Taoist Immortals, A transcendent demeanor. This thing was later confirmed by Patriarch Zhang Sanfeng, Floating and sinking this ordinary thing, It also became unique to the Wudang faction. One of the Qimen weapons. When he was driving, Natural flow, Stretch and generous, free and easy, Sweeping and winding, continuously, a combination of hardness and softness; in one go, chasing the stars and catching the moon, The wind is rolling, See a ghost, see a wolf, Swept away. 一个 Basic Law of Wudang Martial Arts Combat This content is in Wudang martial arts Self-defense should be arrived at, The basic method of defeating the enemy. Use the kick, Punch, hugging and falling, Catch, Prestack and other enemy methods, All parts of the enemy's body Conduct simulated effective offense and defense. From shallow into the body, Practice makes perfect, Physical and mental flexibility, strength growth, from the inside out, rubbing the neck and practicing the bones, inside and outside, they have both offense and defense. Handy. To reach the depth of Wudang's inner skills, This is a stone machine. Second Wudang Neijia Juexue to escape from the dead, things will be reversed at the extreme. Yin and Yang reversal anti-system method. This method is an internal multiplication method, Not many years of pure family kung fu Can't get to this point. practice this method, Regardless of the enemy's use of various martial arts, Everything can be reversed, conversion of yin and yang, Governing people without being controlled. Neijiaquan, There are no people. I have them. People have my essence. I am absolutely fine. Transcendence, it is incomparably mysterious. The law of cultivation is nearly perfect. At the end of the Ming Dynasty, there were descendants of the southwest faction of Wudangsong. wang zhengnan said: One or two of the two, He has won the world by sending kung fu. one, two, Yin and Yang are also, Wonderful, Three, Tai Chi Pusher. Taiji Pusher is a disciple of Wudang Gate Simulated pairs, The valuable work of technological improvement, After the perfection of Taijiquan Required skills. Those who encounter this will regret it. After practicing through this method, the flexibility of the body, Sensitivity can be improved comprehensively. Its basic principle is use of soldiers, Halogen, Elbow, Press, Step on, Column, rely on eight methods. Pass each other, Dismantling, To Mingjing, understand quietness, Calm, Quiet, From shallow to deep. a person who has been practicing for a long time can know his enemy and himself. break the enemy's dirty tricks, turn the enemy into a static state, Reciprocating cycle with the old body, such as vines and cicadas, the trees resemble those of the national railway. Wonderful skills also. Four, Wudang actual combat Juexue. A disciple of Dangcongxue who has been practicing Wudang's internal kung fu for many years. Complete the basic technology inside the door, In virtue, After passing the inspection and being officially listed in the Wudang door wall, To refine it again, one must practice one's skills. This skill is designed to deal with the martial arts of all factions outside the field, To show the characteristics of the martial arts of the Wudang family, use static braking and use softness to overcome rigidity. Skillfully, after the attack, If you commit a crime, you will fight hard. soak the pith and refine the old body. Do what you want and be superb. To show the way with force, to exercise force with the way, One with the Tao. It is difficult for non-virtuous people to set up this boundary. Wudang martial arts so far, the kung fu of the inner family has already reached its peak. but incense-burning services, poetry, xie zu, travel around the world, Visiting experience, exchange views, with positive metaphysics, After that, open the door, the method of imparting meritorious service; Everbright Wudang. we sincerely hope that there will be great accomplishments in cultivation. pay attention to physical and mental cultivation; use this skill with caution. Keep in mind that there is no shortage of things to be trapped in. When the work is done, After the start, benefit the world. Merit is boundless.