Correct your Posture and Feel Better in 14 Days

Name: Correct your Posture and Feel Better in 14 Days
Uploaded: 2024-11-16T03:11:36.048Z
Duration: 30 min 13 s
Channel: Fit Life Formula
Description: #weightlossexercises

Fit Life Formula

10 Video Views·Nov 16, 2024 #weightlossexercises

#weightlossexercises

Improve your posture and feel a new level of comfort with this 14-day program. Stand tall and feel the benefits in no time. Up next, body extensions. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, chest fly. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, overhead reach. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, punches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, shoulder shrug. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, shoulder circles. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, plank press back. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, plank reaches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, snow angels. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, swimmers. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, swing backs. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, V-up. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, U-boat crunch. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, body extensions. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, chest fly. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, overhead reach. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, punches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, shoulder shrug. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, shoulder circles. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, plank press back. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, plank reaches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, snow angels. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, swimmers. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, swing backs. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, V-up. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, U-book crunch. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, bird dog. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12. Rest time. Up next, cat and cow. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Rest time. Up next, cobra. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Rest time. Up next, back stretch. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Rest time. Up next, baby pose. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Congratulations! You have successfully completed this workout. Please subscribe to the channel if you want to receive new video workouts regularly.