Back pain | Hip exercise | Wudang Taichi

Cross no comfortable but fan. Follow the teacher to do this action. Do up to 100 times a day. Psyching hard steps, bring leg in 100 times a day. Open the hips and slim the sides. What do it your shoulder is so. Then, improve shoulder so much by practicing 5 minutes a day. When old people's legs weaken fast, they need to train their bodies fast. Head in insists for 5 minutes to strengthen the waist and slim down the legs. Hard steps and pain, make limbs more flexible and strong. Exercise abdominal muscles and strengthen legs. Maternal family fist, improve energy and spirit. Maternal family fist, the 7th shift. Strengthen your body, keep fit. The first form of 22 engine hold the heart firmly. Students who lose their temper easily and are impetuous. Close eyes and drop curtains. Take a deep breath. Inhale and exhale through the nose 9 times. The moment you open your eyes, you will find that your eyes are particularly bright. Peace of mind.