Tai Chi Walking Backwards for Beginners ｜ Retro Walking

Tai Chi Walking Backwards for Beginners | Retro Walking

What is tai chi walking backwards?? Join me in this quick minute tai chi for balance exercise for back pain and knee pain relief in this tai chi step by step (pun intended) video! This tai chi for beginners practice is a great intro to the Yang Style move called Parting the Wild Horse’s Mane. Even if you have an advanced tai chi practice you will definitely enjoy this unique approach to learning! This beginner’s tai chi retro walking practice can be done outside or indoors, whatever feels comfortable for you. I studied tai chi with Dr Paul Lam through the Tai Chi for Health Institute and love connecting with other tai chi / qigong students and teachers. Let me know in the comments how you feel after doing this retro walking demonstration.

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