BURN 500 CALORIES with this 30 Minute Cardio HIIT Workout (Intense, No Equipment)

Do this 30 min full body HIIT workout and burn 500 calories. With a variety of high intensity strength and cardio movements this routine is great for both burning fat and building strength.

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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 40s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~500

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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