Expore What 'Yes' and 'No' Feel Like in Your Body #somaticexploration #hakomi #coaching #integrationcoach #mindfulness

In this somatic exercise, we explore the feelings that come up inside of us when we say 'yes', 'no', or 'yes' when we want to say 'no'. This helps us understand the effects of our decisions on our physical bodies and our nervous systems, and areas within ourselves that we may need to work on, so that we can feel more confident in the decisions we make, more authentic in how we show up in the world, and have a deeper understanding of where we are or aren't living in integrity with ourselves.