Positive Affirmations for Overachievers (High-Functioning Anxiety)

Hey there, Tati here, and today I wanted to share a guided affirmations exercise for overachievers to help you reprogram your mind if you struggle with difficulty relaxing, overthinking, and putting a lot of pressure on yourself. Numerous research studies support the efficacy of positive affirmations in helping to increase self-worth, reduce stress, increase healthy habits, and improve performance. When you repeat positive affirmations, you are effectively rewiring your brain and creating new neural pathways that will make it easier for you to think that way in the future, as well as help you to replace the negative and self-limiting thoughts that you may currently be having. Sometimes affirmations can feel uncomfortable and that's okay. The discomfort could mean that this is a message that is hard for you to believe right now, but through repetition you can come to believe this statement and then embody it. In today's episode, I will repeat each affirmation twice and then allow you space to repeat it yourself silently or out loud. I suggest listening to this daily for 30 days to get the most benefit and rewire your thinking. I am good enough exactly as I am and I don't need to prove it to anyone. I am good enough exactly as I am and I don't need to prove it to anyone. I strive to do my best every day and that's enough. I strive to do my best every day and that's enough. I deserve to I don't need to earn rest and relaxation. I deserve to rest. I don't need to earn rest and relaxation. I am powerful enough to achieve my goals. I am powerful enough to achieve my goals. I don't have to beat myself up to achieve my goals. I don't have to beat myself up to achieve my goals. I can deal with any situation if I just take it one day at a time. I can deal with any situation if I just take it one day at a time. I can set boundaries and I don't have to come up with excuses. I can set boundaries and I don't have to come up with I choose to be kind to myself. I choose to be kind to myself. I'm allowed to make mistakes. I'm allowed to make mistakes. I am resilient and can recover from setbacks. I am resilient and can recover from setbacks. I choose to live my life for the present and I don't have to wait until I reach a goal to enjoy it. I choose to live my life for the present and I don't have to wait until I reach a goal to enjoy it. I deserve to care for myself. I deserve to care for myself. My earnings, achievements, career, and accomplishments don't define my worth. My work enhances my life but does not define who I am. My work enhances my life but does not define who I am. I am worthy and good enough exactly as I am. I am worthy and good enough exactly as I am. I am exactly where I need to be. I am exactly where I need to be. I choose to focus on the things I can control and let go of the rest. I choose to focus on the things that I can control and let go of the rest. I can take things one step at a time. I can take things one step at a time. I move forward at my own pace. I trust myself and my decisions. I am relaxed. I am calm. I am worthy no matter what I do or don't accomplish today. It's okay to relax and take breaks. Rest is not a luxury, but a priority. I can say no without any excuses when I want to. I am capable of more than I give myself credit for. I have done enough. I am enough. I have done enough. I am enough. Thank you so much for listening to this guided affirmation exercise. Your action tip is to schedule time in your calendar to listen to these affirmations daily for the next 30 days. You can set an alarm or put a task on your to-do list or anything that will help you to remember it. You can do these affirmations when you wake up in the morning, during your morning routine, during a break, or before you go to bed at night. Thanks so much for tuning in, and if you're watching on YouTube, leave me a comment below and let me know which affirmation resonated with you the most. And if you have any questions or feedback for me, feel free to reach out to me directly via BeCalmWithTati.com. And while you're there, be sure to take my free high-functioning anxiety quiz so you can determine if you have high-functioning anxiety along with the next steps to take. Thank you so much for tuning in. And until next time, be calm.