Fast Home Remedies to Lower BLOOD PRESSURE

Here are three fast home remedies that you can do to lower your blood pressure. Number one. You could use beetroot powders, juices, or just eating beets. When you eat beets, it works within three hours and the effects of beetroot powder, or beet supplements, or just natural healthy beets, is that it will lower your blood pressure and last for up to 24 hours. And the reason why is because beets have nitrates in them. Our body converts these nitrates into nitric oxide, and nitric oxide is a gas that allows our blood vessels to expand and become more pliable, thus lowering your blood pressure. Number two. Walk super fast. Don't run, but walk super fast as exercise. This is the simplest thing that most people can do. Not everybody's into cycling, or rowing, or running. That's not their thing, but everyone almost can walk. And if you walk with a good, brisk pace, with quickness to it, you will find that exercise, particularly this type of exercise, cardiovascular exercise, will raise your heart rate up to a certain level and maintain it during the duration of the exercise. And the amazing thing about this is when you do this type of exercise, your body will stimulate more nitric oxide, and the nitric oxide will dilate the blood vessels, make it more pliable, lowering your blood pressure. But here's the great thing is, with exercise, particularly cardiovascular exercise, your body will produce nitric oxide, but it also helps produce enzymes and hormones that inhibit the nitric oxide from going away. So in other words, when you do cardiovascular exercise, the results can last up to about 24 hours. The third and final thing that you can do to lower your blood pressure is deep breathing. Breathe deep, breathe slow, let it go. Inhale through the nose, exhale through the mouth, very, very slow. If you're doing hyperventilation, then that is not going to work. You have to breathe calmly and breathe slow. The main purpose of this is to just chill out and relax, have a calmness in your body. So when you inhale as deep as you humanly can, and then exhale and just let it go, that is something that is so simple, it's free, you don't have to buy anything, it takes very little effort. And within five minutes, you can immediately lower your blood pressure. Now this is very important. If you're having blood pressure problems and you'd like to do a consultation with me, we do Zoom appointments with all over the world. People from all over the world will contact us and we do Zoom appointments to do consultations. And the consultation is exactly as if you were right in front of me. So if you want to get a hold of me, I'll tell you at the end of the video how to contact me. Also one more thing, we do have a video sponsor, hang tight with that. At the end of the video, there'll be a box and that box is my complete guide to lowering blood pressure. If you want to get off medication or you want to avoid medication, you have to do things naturally to lower your blood pressure. That complete guide is completely free. There's nothing you have to buy and just watch that video. It's a long one because I made it super high quality. Make sure and take notes, get started lowering your blood pressure. So hang tight. Lower blood pressure, enhanced heart health, protect your arteries, improve your energy, improve your bone health, help migraines, chronic pain and depression, reduce artery stiffness and better sleep. These are only the tip of the iceberg when it comes to the benefits of magnesium. The soil sucks. We don't eat enough organic vegetables and that is why it's so hard to get enough magnesium in our diet. Now the supplements that I take are from the video sponsor Magnesium Breakthrough and they have a great product that has seven different types of magnesium in it. All listed right here. Now when you get all these major forms of magnesium, then your body really starts to improve and that is when the magic happens. I take two tablets at nighttime. It gives me 500 milligrams of magnesium per day and it really helps me sleep like a baby. There will be a discount code and the link for this type of magnesium down in the description. If you have specific questions in regard to blood pressure, your own health and wellness, we actually do zoom appointments as well as telephone appointments. We do these zoom and telephone appointments from all around the world. So you're more than welcome to call our office, schedule an actual zoom or telephone consultation with me and what we're going to do is we are going to section off a piece of our day just to speak to you and answer all your questions. So if you're interested in that, there's a link down below. You can get to my website and then just contact us. Now there is a fee for a zoom or telephone consultation so it's not free, but I can promise you this, you're going to get your money's worth.