Neuroscientist Reveals How To START HEALING Your Body & Mind Today! ¦ Caroline Leaf

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What does the content of your mind look like? Do you sometimes have thoughts you don't want to have? Do you sometimes feel emotions you don't want to feel? My guest today has recently published a book called Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking which contains techniques and practices that can help any of us whether we have a diagnosed mental health problem or not.

#feelbetterlivemore
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Dr Leaf’s book:
Cleaning Up Your Mental Mess: Five Simple, Scientifically Proven Steps to Reduce Anxiety, Stress and Toxic Thinking https://amzn.to/3MsIAHz

Dr Leaf’s app:
Neurocycle https://www.neurocycle.app/