Auld Lang Syne - Chair Yoga Dance - A Dance for the New Year with Sherry Zak Morris, C-IAYT

Hi everybody. Happy New Year here from Southern California. I thought we'd start off the new year with a chair yoga dance that can be done actually standing up on the mat or sitting down in the chair. So whatever version works for you, I hope you join in. I decided to use the version of Auld Lang Syne by Rod Stewart. Just because it has a nice little beat to it, a good rhythm, a little bridge we can do some fun yoga things to. So I hope you join me. And remember this time of year is all about starting anew. So whatever's happened in the past, let's let it go. Whatever's open in the new year, let's embrace it and let's go with the flow. Join me please. For Auld Lang Syne, my dear For Auld Lang Syne We'll drink a cup of kindness yet For the sake of Auld Lang Syne And surely you will buy your cup And surely I'll buy mine We'll take a cup of kindness yet For the sake of Auld Lang Syne We two have prattled in the stream From morning sun till night The seas between us roared and swelled Since the days of Auld Lang Syne For auld acquaintance be forgot And never brought to mind Should auld acquaintance be forgot For the sake of Auld Lang Syne Should auld acquaintance be forgot In the days of Auld Lang Syne For auld kindness yet For the sake of Auld Lang Syne