Getting to the Root of Yoga: Letting it Go! - Chair Yoga with Sherry Zak Morris, C-IAYT

#Exercisesforseniors #Healthandfitness
Ready to let go of trapped energy that may be causing some of your aches and pains? Learn how to unload your worries and let go! Whether you believe in the mind/body connection or not, worries involving finances, stability, family/tribal issues can manifest themselves in physical issues in your root chakra... the area of your low back and base of your spine! Think about this connection and if it applies to you... learn to breathe there and let it go!

Enjoy this one hour class for your aches and pains! Learn how to let go and unload so your spirit can soar!