30-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat

Name: 30-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat
Uploaded: 2024-09-14T03:27:58.087Z
Duration: 30 min 34 s
Channel: Fit Life Formula
Description: 30-Minute Intense Upper Body Session: Say Goodbye to Bra and Arm Fat

Fit Life Formula

57 followers

2 Video Views·Sep 14, 2024 #weightlossexercises

#weightlossexercises

Sculpt your arms and back with this powerful workout. Say goodbye to unwanted fat and hello to definition. Consistency is key. Keep going. Up next, arm stretch. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10. Rest time. Up next, arm stretch. In 5, 4, 3, 2, 1, go! Rest time. Up next, chest fly. In 5, 4, 3, 2, 1, go! Rest time. Up next, downward punches. In 5, 4, 3, 2, 1, go! Rest time. Up next, push jumps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, punches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16. Rest time. Up next, prayer pushes. In 5, 4, 3, 2, 1, go! Rest time. Up next, arm stretch. In 5, 4, 3, 2, 1, go! Rest time. Up next, arm stretch. In 5, 4, 3, 2, 1, go! Rest time. Up next, chest fly. In 5, 4, 3, 2, 1, go! Rest time. Up next, downward punches. In 5, 4, 3, 2, 1, go! Rest time. Up next, push jumps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, punches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, prayer pushes. In 5, 4, 3, 2, 1, go! Rest time. Up next, walk downs. In 5, 4, 3, 2, 1, go! Rest time. Up next, tricep dips. In 5, 4, 3, 2, 1, go! Rest time. Up next, tricep dip kicks. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, toe touches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, swing backs. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, swimmers. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, supermans. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, snow angels. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, side push-ups. In 5, 4, 3, 2, 1, go! Rest time. Up next, side push-ups. In 5, 4, 3, 2, 1, go! Rest time. Up next, push-ups. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, plank reaches. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, plank slaps. In 5, 4, 3, 2, 1, go! 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12, 13, 14. Rest time. Up next, pike push-ups. In 5, 4, 3, 2, 1, go! You have successfully completed all the exercises. Good job! Please share this video workout with people you think should do this workout too.