The Douglas Coleman Show VE with Dr. Neal D Barnard
WASHINGTON, D.C. — Nutrition researcher and New York Times bestselling author Neal Barnard, MD, introduces a plan that traps, tames, and burns calories for easy and permanent weight loss in his new book, The Power Foods Diet. Dr. Barnard shows that certain foods actually cause weight loss, like a weight-loss medication without a prescription. The plan focuses on everyday ingredients, such as blueberries, cinnamon, and citrus fruits. These and other powerful foods are built into more than 120 mouthwatering recipes by master recipe developers Dustin Harder and Lindsay S. Nixon.
THE POWER FOODS DIET encourages people to eat, not to stop eating. Dr. Barnard includes a simple-to-follow meal plan that includes delicious, and even indulgent recipes such as French Toast with Cinnamon Blueberry Syrup, Creamy Chipotle Butternut Soup, Southwest Chili and Cornbread, Lasagna Rolls, Penne Arrabbiata, Mango Dal, Blueberry Pops, Triple Berry Sorbet, and more. The recipes include foods we have often been told to avoid, like potatoes and pasta — so you can eat real food, and still lose real weight.
“I’ve found a way to enjoy food I’ve always loved in a much healthier way. And I know it’s possible for other people to do the same.”
Neal D. Barnard, MD, FACC, is an adjunct faculty member of the George Washington University School of Medicine and president of the Physicians Committee for Responsible Medicine, where he heads a research team investigating scientific issues in nutrition and health. His work revolutionized the dietary approach to type 2 diabetes; he now does the same for weight loss. Dr. Barnard is editor-in-chief of the Nutrition Guide for Clinicians, a nutrition textbook made available to all U.S. medical students. He is also editor of Good Medicine, a magazine with a circulation of 150,000. He is the New York Times bestselling author of Dr. Neal Barnard's Program for Reversing Diabetes, Power Foods for the Brain, The 21-Day Weight-Loss Kickstart, and most recently Your Body in Balance, among many others.
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