Local organization hosts mothers' "Walk for Wellness"

in Holy Oak one local organization is providing a space for mothers allowing moms to relieve stress and feel empowered 22 news reporter Julio O'Keefe has the story Everyday Life a stress for a mother is tough a superpower in itself motherhood requires women to be at their best for their families every day but moms are human and some days the stress of motherhood takes a toll on the mind and body feel like as a mom we change in just mentally but also physically as well kind of how we adjust to Parenthood one organization is hoping to fix that Kelsey Dwight recently started a mother's meditation an organization focused on creating programs and services for mother's well-being I really wanted to bring a community of moms together just so they can uh you know do that for themselves to give back to themselves Sunday in hoolio this organization hosted a wellness walk through Ashley Reservoir and invited mothers and their families to come out and reduce any stress they might be feeling experts say walking in physical activity can improve your mood by getting your heart rate up which increases the release of endorphins and serotonin those feel-good hormones that make us happy for stressed mothers this is crucial get some time for yourself so you can you know stretch move around exercise it's you know get outside just see the beautiful Outdoors around you for those looking to relieve some of the pressures of motherhood Dwight encourages you to join a mother's meditation get out and enjoy nature with other moms start just start come join something like this and help uh gain a little bit more confidence in yourself this is a great way to just find moms that will love you and care for you and kind of connect with their walk today these mothers reduce some of the stress in their lives while simultaneously giving each other the strength they need to heal and Thrive together working for you Julia O'Keefe 22 News