33 Low-Calorie Tasty Chicken Recipes You Need To Make Now

Chicken breast is one of the best sources of protein when trying to lose weight. It's low calorie, high protein, but here's the problem. Most people don't know creative ways to cook with it and create recipes that are delicious and macro-friendly. I've figured it out. I've broken the code. I've made chicken breast delicious. And today I'm giving you 33 of my best chicken recipes that you'll be making on repeat. I can guarantee it. And we're going to start off with a bang. One of my all-time favorite meals, chicken tenders and fries, whole place 500 calories. This is a meal I eat pretty much every day for lunch. Yeah, it's so good. Let's get into it. This chicken tenders and fries meal is so clutch. I eat this all the time. It is so much food for only 518 calories, 71 grams of protein. So first we're going to make our fries. You're going to take 300 grams of russed potatoes that you've already washed and dried. I got this crinkle cutter off Amazon for like 10 bucks. Worth it. Now you're going to do each one of these steps three times. Spray with cooking spray, season with sea salt, and season with garlic powder. Now you're going to air fry these on 400 degrees Fahrenheit for 23 minutes. Now season your chicken tenders. I use a blackened seasoning. I do a pan preheated on a 7 out of 10 heat. You're going to cook on that side until blackened on the bottom. Flip. And then you're going to do the cheat code. Add a splash of chicken broth to the pan. Add a cover on top. Pick the caption for a pro tip on what to do with the fries now. Game changer. Now use your meat thermometer. Make sure these are 165 degrees Fahrenheit. Literal perfection. And remember, check the caption for the fries pro tip. Enjoy my friends. This whole plate is 500 calories. Dip a ruski. Melt in your mouth. Yup. I made this for you and it's completely free. It's first link in the description below. I took all 33 recipes in this video and I put it into a free book you can go and get. First link in the description below. It takes five seconds to get. I know these recipes go by fast and that's why I made this recipe book. Want you guys to make these recipes. The macros. We've got the ingredients. We've got the directions. We've got a beautiful picture. That's all I got. Let's keep the recipe video rolling. If you're looking for a new meal prep recipe to add to the arsenal, this spicy elotes pasta salad is it. Under 600 calories with 63 grams of protein per serving. So first you're going to flatten, pat dry, and season your chicken breast. No matter where you cook it, you want 165 degrees Fahrenheit internal temperature for perfect chicken breast. Now you're going to cook your pasta till al dente. Saute up one bag of frozen sweet corn. Now it's time to make the dressing. You're just going to add all your ingredients into your bowl and you're going to mix till smooth. Super simple. Now it's time to build the pasta salad. You're going to add your cooled pasta, your sauteed corn, chicken, red onion, jalapeno, cilantro, minced garlic, parmesan, nutritional yeast, your dressing, seasonings in the caption below. Now mix and then it's time to enjoy my friends. This whole bowl is 600 calories. Spicy elotes pasta salad. Unreal. 60 grams of protein. Let's go. Sticky honey sriracha chicken tender. See the steam. Oh this is sauce. It's melting in my mouth. Look at the juice. So first we're going to make that sticky honey sriracha sauce. You're just going to add all your ingredients into your bowl and you're going to mix till smooth. Set that to the side. Full recipes in the caption below by the way. Now we're going to coat our chicken tenders. You're going to use the left hand, right hand technique. Left hand in the dry, right hand in the wet. This keeps your hands from becoming a clumpy mess. I promise. It's a game changer. You're going to repeat this process till all your chicken tenders are coated. Now you're going to air fry your chicken tenders on 400 degrees Fahrenheit for about 9 to 10 minutes. It should be nice and crispy when done. Add one of your chicken tenders to a bowl. You're going to coat each in the sticky honey sriracha sauce. Then add your black sesame seeds, green onions, and then it's time to enjoy these. So good and awesome for meal prep. Enjoy my friends. The first time you ever make a chicken Caesar salad at home and you try and make the dressing from scratch, you realize there's anchovies in it. So I'm showing you guys how to make a Caesar dressing for only 29 calories with no anchovies, but also a delicious massive salad. Let's get into it. So at this point, we've already marinated our chicken. Now we're going to air fry on 400 degrees Fahrenheit for 10 minutes. You want 165 degrees Fahrenheit internal temperature. We're going to make our 29 cal Caesar dressing. You're going to add your Greek yogurt, olive oil, Worcestershire sauce, Dijon mustard, juice of one half lemon, three cloves of minced garlic, Parmesan, and a big pinch of kosher salt. I like to add a little bit of water to thin it out a bit, make it more like a dressing instead of like a super thick sauce, but that's up to you. Now it's time to build a salad. We're going to add our romaine, our peppers, baby cucumbers, grape tomatoes, honey lemon basil chicken, Caesar dressing. We're going to toss that salad. One third of the recipe is for one big serving, only 456 calories. Enjoy my friends. Look at my head. I got a big head. This is a big salad right here. This Caesar dressing has no anchovies. Oh, this is a real deal. You want a Caesar salad that's not going to blow your macros. These spicy chicken nuggets are only 32 calories, six grams of protein. Incredibly easy to make and meal prep. Let's get into it. So first you're going to season your ground chicken and then add a little bit of yellow mustard. Mix that all together. Trust me, you won't taste the yellow mustard. Now you're going to lightly wet your hands and form these into chicken nuggets. You're going to repeat this for all 18 chicken nuggets. Now for the outside coating, you're going to take three slices of low calorie bread, paprika, chili powder, and cayenne, and then you're going to blend that up. Add that to a shallow bowl. Now you're going to coat each chicken nugget in that mixture. Toss side to side to get rid of any of the excess. It will burn. Then once all are coated, you're going to add these to your air fryer. And then it's time to enjoy my friends. These spicy chicken nuggets. Ooh, 32 calories. With this recipe, you can eat a lot of ramen and lose weight. Makes four big servings, only 445 calories, 40 grams of protein. Amazing for meal prep. So first we're going to make our gochujang sauce. You're going to add all your ingredients into your bowl and you're just going to mix. Set that to the side. Now we're going to take our chicken breasts and cut into cubes. You're going to season generously with sea salt and garlic powder. Cook these till they start to golden. Now set your pan on a low heat and add half your sauce. On that same pan, we're going to cook our stir fry veggies. I love frozen veggies. They char and caramelize so much faster. While the veggies are cooking, you're going to cook up your ramen. Once the veggies have started to char, you're going to add the rest of your sauce. Then add your garlic green onion mix. Add your ramen, chicken, low-cal gochu bang bang sauce is in the caption below. And then it's time to enjoy my friends. I got breaking news. You can eat ramen and lose weight. You can eat a lot of ramen. A lot of this ramen. Oh. These blackened chicken tender BLT sliders pack a whopping 21 grams of protein with only 216 calories. They're stacked great for meal prep. First, you're going to take your chicken tenders. You're going to season with the blackened seasoning. Now you're going to air fry these on 400 degrees Fahrenheit for nine minutes. Bake your center cup bacon. Chicken tenders should look like this and bacon like this. Now take your slider rolls and you're going to add eight grams of low-fat mayo. Chicken tender to each. One slice of center cup bacon. Your Colby Jack cheese. Buns back on. Now you're going to add your garlic, parsley, and butter spray combo. Recipes in the caption. Bake these on 400 degrees Fahrenheit for about five to seven minutes. And if you want to make it super easy to add your toppings, add the cheese before the bacon so it doesn't stick to the bread. Now add your honey mustard, lettuce, salt and pepper, tomato, red onion, the top buns. Pick your slider. And then it's time to enjoy my friends. Guys, look at this. Chicken BLT sliders. Oh, that's good. Wow. All right. I'm not going to lie, guys. This is a big deal. Now we're able to take a half a tortilla and make a crunch wrap. So first, you're going to cook up your chicken tenders and then chop them up into small pieces. Now we're going to make that buffalo chicken sauce. You're going to add all your ingredients into your small blender. You're going to blend till smooth. Now you're going to add that sauce to your chicken and mix till combined. Add your green onion. And now comes the fun part. This all-purpose flour plus water is going to be our glue here. It's super important. Slice your tortilla in half. So watch how I fold the tortilla. Then use that flour glue on the fold to seal the tortilla. Now we have a cone. You're going to add your buffalo chicken mixture in there. Add more of the flour glue to the top part. Press and crimp that down. Repeat for all 10. I had about half of my buffalo chicken mixture left. Add these to the air fryer on 400 degrees Fahrenheit for about four to five minutes. Add your low-cal ranch dipping station. And then it's time to enjoy my friends. Buffalo chicken. Look at the portability on this thing. Oh, juiciness. These are so good. The Asian crunch salad. This recipe makes three massive servings. Great for meal prep. Just keep the dressing on the side. So first, our low-calorie sesame vinaigrette. Just add all your ingredients into your bowl. Mix. Now we're going to set that to the side. Marinate your chicken breast in a sugar-free teriyaki sauce for at least an hour. Air fry on 400 degrees Fahrenheit for nine minutes. Now it's time to build the salad. Add your romaine. Green cabbage. Purple cabbage. Red peppers. Carrots. Sugar snap peas. Green onion. Your low-cal sesame vinaigrette. Teriyaki chicken. Now you're going to toss the salad. Then add your wonton strips. Pinch of cilantro. Sesame seeds. Enjoy my friends. There's nothing like a low-calorie big ass salad. Asian crunch salad. Mmm. That's a big bite. So good. The Elotes inspired mac and cheese. An amazing meal prep option for the week. Makes four big servings. Only 532 calories and 47 grams of protein. So first, you're just going to saute up your veggies. You'll know they're ready when they look golden like this. Now it's time to make the mac and cheese. Add your pasta and all your wet ingredients into your pot. Mix to combine. And then you're going to add your dry ingredients in there and mix. And to note, the burner is not on this whole time. Now you're going to turn it on five out of ten heat. You're going to cook until the pasta is about two minutes away from being done. Now add your cheeses. Mix those in there. Add your sauteed veggies. Your cooked chicken breast. Mix well to combine the veggies and the chicken breast with the mac and cheese. Add your cilantro. Mix again. Enjoy my friends. Oh wow. Yes! These barbecue chicken chalupas are only 247 calories, 35 grams of protein. They're a flavor bomb and so easy to make. So first, you're going to flatten your chicken breast and pat dry. Then you're going to season with a blackened seasoning. Don't be shy. You're going to air fry your chicken breast on 400 degrees Fahrenheit for about 9 to 10 minutes. Now we're going to make our high protein barbecue sauce. You're going to add your ingredients into your small blender. Blend until smooth. Now you're going to add to a bowl your diced chicken breast and your barbecue sauce. Now you're going to take one of your joseph's pitas. You're going to add your parsnip mozzarella, sharp cheddar cheese, barbecue chicken, more cheese. Then you're going to fold these. Spray both sides with your cooking spray. Then air fry these on 400 degrees Fahrenheit for about four minutes till golden. Add your toppings and then it's time to enjoy my friends. Barbecue chicken chalupa. This whole plate's 500 calories. That is incredible. Oh, this is so good. Hell yeah. Today we got a big ass McChicken salad. Only 357 calories. 50 grams of protein. Big Mac dressing. Game changer. I'm going to show you how to make that first. You're going to add all your ingredients into your bowl and you're going to mix till smooth. You're going to want to put this dressing on everything. It's only 14 calories. Now we're going to make our McChicken. You're going to add your yellow mustard and your seasoning. Pure lean ground chicken. Trust me, you won't taste the yellow mustard at all. You're going to form into four equal sized patties. Now we're going to make our outside coating mixture. You're going to add to a small blender your panko and all your seasonings. Blend. You're going to coat each of your patties in the mixture. Once they're all coated, spray each sides with your onset cooking spray. Add to the air fryer in 400 degrees Fahrenheit for about 9 to 10 minutes. Now it's time to build a salad. Lettuce. Romaine. Grape tomatoes. Red onion. Pickles. One and a half of your McChickens. Big Mac sauce. Enjoy my friends. The McChicken salad. Less than 400 calories. Wow. Hell yeah. Love me a big ass salad. This roasted red pepper pasta salad is amazing for meal prep. Four big servings for 460 calories and 46 grams of protein. First we're going to roast our red peppers. I love to use my air fryer. Now it's time to make the roasted red pepper sauce. Add those roasted red peppers. Fat free feta. 2% cottage cheese. Minced garlic. Honey. Nutritional yeast. Sea salt. Black pepper and red pepper flakes. You're going to blend this till smooth. Now it's time to build a salad. You're going to add your romaine. Cooked pasta. Cooked chicken breast. Yellow bell pepper. Orange bell pepper. Grape tomatoes. Your roasted red pepper sauce. Toss the salad. Remember this makes four big meal prep servings. Enjoy my friends. Get the roasted red pepper pasta salad. Nice boy. Oh. Whoa. Guys this is it right here. Shout out to the homie Dez aka Aussie Fitness. Literally followed his recipe to a T. Just doubled it for more of a meal prep option. It's so good. The first you're just going to take your chicken. You're going to cut it into bite-sized pieces. Then add to a bowl your all-purpose flour and baking powder. And then the KFC secret seasoning blend is in the caption below. Then add egg whites to your chicken breast. With your left hand add a handful of the chicken into the flour mixture. Coat well with your right hand. Add evenly to the air fryer so they're not touching. Throw a nonstick cooking spray. Air fry these on 400 degrees Fahrenheit for nine minutes. Enjoy my friends. Popcorn chicken. Little dip. Oh. Going behind the back. This gochujang chicken burger with the kimchi bacon jam is unbelievable. And the fact that it's massive. Only 540 calories. 63 grams of protein is crazy. So first we're going to make that kimchi bacon jam. You're going to add your center cut bacon to a pan. Then add your chopped kimchi. Then add your brown sugar. Saute till caramelized. For this part you can use ground chicken. But I highly recommend mincing chicken breast. It's so much better. Then combine with that minced chicken breast. Your panko. Homemade gochujang sauce. Garlic powder. Kosher salt. Mix till combined. Now you're going to lightly wet your hands. Form these into four balls. Add to a preheated pan on a 6 out of 10 heat. Press down with your burger press. And cook with the burger press on top. Flip after about three to four minutes. Then add a splash of chicken broth to help cook the insides. Once done, build your burger. And enjoy my friends. 500 calories. 50 grams of protein. This is unreal. Juiciness. Probably the best sandwich I've ever made. Ramen gets a bad rap. But you can make unbelievable macro-friendly meals with it. Today I'm showing you guys how to make this chicken birria ramen. It's only 442 calories. 56 grams of protein. Great for meal prep. So first you're going to reheat your pasilla and guajillo peppers. Now we're going to make the birria marinade. Add your red onion. Garlic. One can of peppers in adobo sauce. Your four rehydrated peppers. The pepper water. And red wine vinegar. Blend till smooth. Now you're going to season your two pounds of chicken breast. Add that chicken to the Instant Pot along with your birria marinade. Pressure cook on high for 40 minutes. Once done, chicken should be falling apart. Take out the chicken and then strain out to get the birria consomme. Now to add some more volume, we're going to cook up some veggies. Use your consomme throughout to help soften up and season the veggies. You're going to repeat till they start to caramelize. Now you're going to add your chicken. Your two packets of ramen cooked al dente. A lot of your consomme. Mix well. And then it's time to enjoy my friends. Chicken birria ramen. Guys, what a flavor bomb. Wow. Today I'm showing you guys how to make a homemade McDonald's snack wrap. So much better and way bigger than the one you'll get at McDonald's. Only 337 calories. 41 grams of protein. So first you're going to flatten your chicken breast and then slice long ways in half. We're going to have a nice fat piece of chicken on these snack wraps. Unlike the one at McDonald's. So once you have your three stations set up, you're going to use the left hand right hand technique. Left hand in the dry. Right hand in the wet. Keep your hands from becoming a clumpy mess. Once coated, your chicken should look like this. Now you're going to add these to the air fryer. Spray with nonstick cooking spray. Air fry these on 400 degrees Fahrenheit for 12 minutes. Should be nice and crispy when they come out. Then it's time to build your snack wrap. That chipotle honey mustard dressing in the caption. Unbelievable. Enjoy my friends. McDonald's snack wraps. Oh, but make this right now. Meet my new favorite way of eating chicken. The chicken smash burger. For only 450 calories with 31 grams of protein. Incredible. So you're going to flatten your chicken breast. Then you're going to mince it with your knife. I don't like to do in the food processor. It gets all weird. Then you're going to add your green onion, red pepper, parsley, two cloves garlic, sea salt, black pepper. And you're going to mix to combine. You're going to set that to the side. Now to make your 30 cal avocado mayo. You're going to add a large avocado, cilantro, two cloves garlic, big pinch of sea salt, juice from one small lime, 60 grams of water. And you're going to blend till smooth. Now it's time to make the smash burger. You're going to preheat your pan on a 7 out of 10 heat. You're going to add your burger on there. Smash down with your burger press. Cook on that side for about three to four minutes. Flip. Add the press back on top. Cook on that side for another three minutes. Then add your cheese on top. Add some chicken broth to the pan to add a little bit of juiciness back to the burger. Then it's time to build the burger. Toasted brioche bun. Avocado mayo. Lettuce. Tomato. Red onion. Chicken smash burger. Sriracha. Enjoy my friends. Chicken smash burger. Look at this beast. It's about to be a big bite right here. Oh my god. Look how juicy this is. You double fist and there's only 400 calories. I bring to you the sticky honey sriracha stir fry salad. Only 389 calories. 55 grams of protein. I love me a nice warm cold contrast in a salad. So first you want to make that sticky honey sriracha stir fry sauce. You're going to add all your ingredients into your bowl and you're going to mix till smooth. Set to the side. Now season one and a half pounds of chicken breasts with sea salt and garlic powder. Add to a preheated pan on a 7 out of 10 heat. Cook till they start to golden. Now you're going to put the pan on a low heat. You're going to add half your stir fry sauce. Mix till the chicken is coated. Now in that same pan you're going to add your frozen stir fry veggies. Cook till they start to char. Now you're going to add your green onion and your four cloves minced garlic. Then put your pan on a low heat. Add the rest of your stir fry sauce. Mix till all the veggies are coated. Now it's time to build the salad. You're going to add your lettuce. Your romaine. Your stir fry veggies. Your chicken. Some sesame seeds. And then it's time to enjoy my friends. The salad gains are back. Sticky honey sriracha. The warm cold contrast. So good. I just love me a big ass salad. These Greek inspired chicken nuggets are only 34 calories. They are a flavor bomb. Great for meal prep and so easy to make. So first you're going to add to a bowl 16 ounces of ground chicken breast. You're going to pair it with all these ingredients you see I'm adding to the bowl. All of them are in the caption below. Mix to combine. Then lightly wet your hands and form these into 21 chicken nuggets. And now for the outside coating. You're going to blend three slices of low calorie bread. And you're going to pair it with the same seasonings in the chicken nuggets. Now coat each nugget well. And you're going to toss back and forth with your hands to get off any of the excess. Then air fry these on 400 degrees Fahrenheit for nine minutes. Now it's time to make that low calorie tzatziki dipping sauce. Super simple. You're just going to add all your ingredients into your bowl. You're going to mix till smooth. And then once the nuggets are done, it's time to enjoy my friends. I've never seen these done before. Greek inspired chicken nuggies. Dip. Oh. This is sweet heat heaven right here. These Nashville style hot honey chicken tenders are incredible and only 97 calories. So first make your Nashville style hot seasoning mix. Now to make our marinade, you're going to add your Greek yogurt. Frank's red hot buffalo sauce. Half your seasoning mix. Mix it all together. Then you're going to take almost two pounds of chicken tenders. I had 1.75 pounds. This is what I had. Add all your marinade in there. Only about half of it's going to stick. So you could cut down on the marinade if you wanted to. Now take your panko and then the rest of your seasoning mix. Mix it all together. Coat your chicken tenders. Then add them to the air fryer. Spray with nonstick cooking spray. Air fry on 400 degrees Fahrenheit for 10 minutes. Flip at about the six minute mark. They should look all crispy like this. Drizzle honey on top of the tenders. Get that dipping station ready. Bread and butter pickles on these is a must. Enjoy my friends. Dip a ruski. Get another bite with that pickle on there. There's just so much flavor going on right now. Ooh. Today I'm showing you how to make a buffalo chicken pizza for only 863 calories. For context, if you got this from Domino's, it'd be 3,000 calories with less protein. So first we're going to make our buffalo chicken. You're going to take your chicken breast. You're going to pat them dry. Then you're going to flatten them. Season each side with one third of a packet of ranch dip seasoning. Air fry these on 400 degrees Fahrenheit for about 9-10 minutes. Now we're going to make our buffalo chicken sauce. You're going to add all your ingredients into your blender. Blend until smooth. And now you're going to combine your diced chicken and buffalo sauce. Now we're going to make the easiest piece of crust you've ever made in your entire life. And the most macro friendly. You're going to add all your dry ingredients into your bowl. This might sound weird, but this is the most practical dough you've ever used. Bake your crust on 400 degrees Fahrenheit for about 10 minutes. It'll look nice and golden. Peel off the parchment. Add leftover buffalo sauce. Pizza sauce. Mix together. One fourth of your buffalo chicken. Parts of mozzarella. Drizzle of the buffalo sauce. Red onion. Make that garlic crust. Add back to the oven until the toppings are golden. Add your green onion. Bold house farms ran. And then it's time to enjoy my friends. Buffalo chicken pizza guys. Oh my. Look at that. Oh baby. Today we have the spicy McChicken. It's thick with three C's. But only 316 calories with 40 grams of protein. So first we're going to make those McChicken patties. You're going to add all your ingredients into your bowl. Then take that mixture and form into three even sized balls. Now to make our coating. You're going to add 30 grams of panko in your seasonings to a small blender. Lentil. It's a fine powder. Now you're going to coat the patties in the panko mixture. Add these to the air fryer. Spray with nonstick cooking spray. Air fry these on 400 degrees Fahrenheit for 11 minutes. Then build your McChickens and enjoy my friends. Guys we have the spicy McChickens. Look at this thing right here. This thing is juicy. This is so good. Ah it's a thicker McChicken. These jalapeno popper hot pockets are only 244 calories. 26 grams of protein. They are thick, crunchy, and great for meal prep. So first you're going to cook up one pound of chicken tenders. You're going to season those with this ranch dip mix. You're going to chop that chicken into small pieces. That's the side. Now you're going to use your air fryer to roast your jalapenos. Once those are done you're going to dice those up. Now let's put together the jalapeno popper filling. Add your greek yogurt. Laughing cow cheese wedges. Roasted jalapenos. Then one fourth packet of the ranch seasoning. Mix. Now you're going to add your cheese, chicken, black beans, sweet corn, and pico. Mix that all together. This filling is incredible. Now take your eight slices of low calorie bread. Brush egg whites on the edges. Now add your filling. Brush egg whites on the edges of the top slice. Add face down. Press it down. Crimp the edges with the fork and then slice off the extra. And then voila you got a hot pocket. Now you're going to air fry these on 400 degrees Fahrenheit for 45 minutes till golden. And then it's time to enjoy my friends. Guys look at these hot pockets. Jalapeno popper. Oh yeah. Today I'm showing you how to make these chicken caesar salad wraps. They're only 320 calories. 46 grams of protein. So much food for so little macros. Let's get into it. So first we're going to make our high protein wrap. You're going to add all your dry ingredients into your bowl. Mix to avoid clumping. Then you're going to blend your wet ingredients. Then slowly mix with the dry again to avoid clumping. Now you're going to add the parchment paper. Form into a rectangle. You're going to bake on 450 degrees Fahrenheit for about seven to eight minutes. Once done should look nice and golden. You're going to flip and carefully remove the parchment paper. Now it's time to make our chicken. You're going to flatten and season on both sides. Air fry on 400 degrees Fahrenheit for about nine minutes. Now it's time to build a caesar salad. Add your romaine, grape tomatoes, your diced chicken. Recipe for the low calorie caesar dressings in the caption below. Toss the salad. Now you're going to add half your salad to your wrap. Now you're going to carefully wrap as tightly as you can. Slice in half and then it's time to enjoy my friends. 320 calories. 46 grams of protein. Let's go. Wow is all I got to say. The combination of the jalapeno honey and then this behemoth of a crispy chicken sandwich and it being less than 500 calories with 55 grams of protein is crazy. So first we're going to make our jalapeno honey. You're going to add your honey and jalapenos to a pot. You're going to bring it to a boil. This is going to infuse the jalapenos into the honey. You're going to add that to the fridge to cool and thicken up. Now we're going to make our four crispy chicken sandwich patties. You're going to cut your chicken into three stations. You're going to have your flour, cornstarch, and seasoning station. Then you're going to have your egg, egg whites, and cholula station. And then lastly your panko station. Air fry the patties on 400 degrees Fahrenheit for about 8 to 10 minutes. You're going to flip halfway through. So now it's time to build the sandwich. Grab your toasted brioche bun. Green leaf lettuce. Tomato. Crispy chicken patty. Jalapeno honey. Add that top bun and then it's time to enjoy my friends. Jalapeno honey crispy chicken sandwich. Like a sweet heat kind of vibe right now. For less than 400 calories you get to eat this whole honey mustard chicken tender wrap. Yes that's two halves. I got one in my hand there. You get a whole nother half. So first we're going to make our spicy honey mustard slaw. Add your green cabbage. Shredded carrots into your bowl. You're going to add your plain non-fat greek yogurt. Your honey mustard. And your seasonings. Don't be shy with the seasonings. It's going to be really hard to overdo it for this recipe. Toss well. Now you're going to make that same dressing for the honey mustard chicken tenders. Add the tenders into the sauce. Then you're going to coat them in the panko. Repeat this for all your tenders. Season your panko with the seasonings I show on the screen. And don't be shy with those either. Add your chicken tenders to your air fryer. Spray with nonstick cooking spray. And you're going to air fry on 360 degrees Fahrenheit for about 10 to 11 minutes. Take your wrap of choice. I use the Joseph's lavash. Add your slaw. Chicken tenders. 2% Colby Jack cheese. Roma tomatoes. Dill pickles. Roll it up super tightly. Enjoy my friends. Come on now. Holy moly. I still got a whole nother half I get to eat. Go make it. Okay so the 300 calories was cap. It's 400 calories. But that's because there's 56 grams of protein. AKA over half the calories are coming from that. Regardless, this is a flavor-packed massive salad. That's going to keep you full, satisfied. Let me show you how to make it. You're just going to add all your ingredients into your bowl. And now let me show you how to make this avocado mayo dressing. You're just going to add all your ingredients into your small blender. Blend till smooth. Super simple. This mayo is incredible and super macro friendly. Then once the mayo is done, you're going to add it to the salad. Now toss that salad. And now you have your new favorite salad. I'm telling you this salad is incredible. It's going to leave you full and satisfied. You're going to want to put this dressing on everything. Enjoy my friends. The chicken BLT salad, AKA your new favorite salad. This whole salad is only 300 calories. This whole thing. So much food for so little macros. Unreal. No more soggy cauliflower rice. I'm showing you guys how to make the perfect chicken fried cauliflower rice. That's only 326 calories with 46 grams of protein. And most importantly, it's not soggy. First, let's make the sauce for our chicken. You're going to add all your ingredients into your bowl. And you're going to mix to combine. Now we're going to season our chicken breasts with the sea salt garlic powder. Cook that chicken on 7 out of 10 heat. Once the chicken's cooked, you're going to add your sauce. Mix till combined. Set that to the side. Now in that same pan, cook your onions and your garlic. Saute till they start to soften. Now we're going to cook our cauliflower rice. Key thing here is you're going to add a little bit of water. And then you're going to let these steam for a bit. Add them to a towel. And you're going to squeeze out all the liquid you possibly can. Add these back to the pan along with your onion, garlic, and your seasonings. Mix to combine. Now you're going to make a little spot for your eggs. Slightly scramble those. Mix all to combine. Add your soy sauce, sesame oil, and your chicken. And then it's time to enjoy my friends. This thing's heavy. So much food for so little macros. That is so good. Wow. Thank me later. All right, I'm going to say it. This orange chicken ramen is my favorite ramen I've ever made. It is incredible. Only 513 calories to 47 grams of protein. So first we're going to make our crispy chicken. Coat the chicken in egg whites. Then add to the dry station. And then coat each piece of chicken. Add to the air fryer on 400 degrees Fahrenheit for nine minutes. Now it's time to make that orange chicken sauce. Add your sesame oil, minced garlic, and minced ginger to a pan. Then lower the heat and add the juice from three oranges. Then add the rest of your ingredients for the orange chicken sauce. Simmer for about five to seven minutes till the sauce is thickened. Then add your red pepper flakes, your crispy chicken. Coat the chicken well in the sauce. Then add your sauteed veggies. And we're not using any fancy ramen here. Cook it up al dente without the seasoning packet. Add to your pan. Mix it in. And then it's time to enjoy my friends. We got orange chicken ramen. If you make any of my recipes, make this. I'm showing you guys how to turn your favorite potato chips into chicken nuggies. These Flamin' Hot Cheetos are not macro-friendly at all. And I was still able to get these chicken nuggets to 41 calories each. So first blend up 60 grams of your potato chips. Now we're going to take our lean ground chicken. You're going to add your yellow mustard and all your seasonings. And you're going to mix together well. You're going to form these into 19 chicken nuggies. I lightly wet my hands to make it easier to form these. So now you're going to add to your blended chips of choice. And you're going to coat these well. Toss each side to get off the extra. Repeat this for all 19 nuggies. Air fry these on 400 degrees Fahrenheit for 10 minutes. Flip halfway through. Now add your parmesan cheese. Get your dipping station of choice. Enjoy my friends. Today I'm going to show you how to make these crispy chicken tenders with a garlic parmesan sauce that is super low calorie, high protein. It's the MVP. So first we're going to start with roasting some garlic. And while those in the oven, we're going to coat our chicken tenders. So we're going to have three stations here. Our flour station, our buffalo egg white station, and our panko station. We're going to use the left hand, right hand technique to keep our hands from becoming a clumpy mess. Repeat for all your chicken tenders. Spray both sides with nonstick cooking spray and air fry on 400 degrees Fahrenheit for nine minutes. Should be nice and crispy when done. Now we're going to make our low-cal garlic parmesan sauce. Only 212 calories with 17 grams of protein for the whole batch. Super simple. You're just going to add all your ingredients into your bowl and you're going to mix till smooth. You can blend this also if you want it super duper smooth. I just like the texture. And then once done, pair it with your chicken tenders and enjoy my friends. Crispy chicken tenders. Guys, this low-cal garlic parmesan sauce. Oh my gosh. It's the sauce. These buffalo chicken chalupas are an absolute flavor bomb. Only 247 calories. 35 grams of protein. So first you're going to take your chicken breast. You're going to pat it dry. Then you're going to flatten it. Season both sides with one third packet of a ranch dip seasoning. Put the air fryer on 400 degrees Fahrenheit for about nine to ten minutes. Now let's make that buffalo chicken sauce. You're going to add all your ingredients into your blender and you're going to blend till smooth. Now add your diced chicken to a bowl. Add your buffalo chicken sauce. You're going to mix that all together. These joseph pitas are goaded for the macros. You're going to build your chalupa with your cheeses. Then the buffalo chicken. More cheeses. Then fold tightly. Your spray both sides with avocado oil. Oh my gosh. This whole plate's less than 500 calories. Buffalo chicken chalupa. Oh unreal. That's all I got for you. Uh one last thing though before you leave. Make sure you get this free book. First link in the description below. I appreciate you for watching. If you made it to this point in the video you are. You're a ride or die. Now please hit the thumbs up subscribe button. I want to hit a million subscribers on here. By some point in the next year. But we'll we'll see how that goes. I'm just going to continue to provide a lot of awesome value for you guys. And also I want to apply some peer pressure. I want to apply some peer pressure. You to comment in the comments below. And let people know that you made it to this part of the video. Because I had a lot of people last time in my 50 breakfast recipes. Comment saying that they made it to the end. And then I had people in the protein ice cream recipe video. Do that as well. So I'm going to put this protein ice cream recipe video right here on the screen. Make sure to go check that out. 255 calories per with like 30 to 40 grams of protein. It's a great video. So go check that out. This is a little awkward. Because if you're still here you didn't go check out the video. But it is what it is. You know what I mean? You just want to hang out a little bit longer. So I love you guys. I appreciate you guys. And I'll see you guys in the next video.