Nobody Tells You To Fix These Issues

here are 10 things that you can do right now today in 20 minutes that will make your life a lot better you've got to help yourself before you can help others or help heal the world and uh yeah a lot of people Andre have long-standing issues that can be solved very quickly but they actually don't attack them because nobody in their life maybe their parents when they were growing up never taught them to right so what we're trying to do is it's a paradigm shift we're trying to open your eyes to all these things David these are verified things to make your life better because do a lot of these things I've done some of these things and yes they do make you feel better they are definitely have to do with your health and these are quick fixes to your health guys 10 things do them today yeah make sure you like subscribe turn on your notifications check out small last sauce on Amazon right now listen Andre here's a list of issues that I personally went through nobody ever taught me in my life how to attack these I had chronic dry eyess I had nasal breathing issues I had Dr dry mouth or sore gums I've had body mobility issues not being flexible enough I've struggled with energy levels due to lack of vitamins not taking care of metabolic Health I've had ear wax issues in the past I've had bad breath issues cuz I didn't even know anything about it and I actually had knee issues from playing basketball both Jumper's knee as well as achilles tendonitis and I'm going to break down Andrew how I fix those things and I'm going to be showing you guys the not worth a tier the low medium the high and sometimes the pro tier one Andrew number one I think a lot of people are not taking care of their nasal passages so they can breathe better I think a lot of people are going and buying the cheapest uh nasal sprays like a afrine that's actually bad for you and actually over the long term can make your symptoms worse right right right and I think a lot of people don't understand that man you can breathe a lot better than you're breathing right now honestly every I everybody can breathe better than they're breathing right now if you've ever thought you know what I don't know I just feel like I could breathe like my things could be more clear and I decongested everything and I did everything and and how come I'm just not breathing that good right right right and oxygen intake is really important NFL lineman Andrew uh Cristiano Ronaldo used to wear a nasal strip playing soccer for a very long time it's really good for uh when you sleep it could help really treat your snoring Ander here's a low-level solution Neil Med sinus Rin rinses plus just like uh Breathe Right Strips right okay and and there's nasal strips you can get at all different prices on Amazon I suggest you try nasal strips first and foremost it is the easiest non-medicine noninvasive fix forget about them looking goofy you got to breathe you got to get the oxygen intake medium level and get a prescription for aalas as alastin is like a afron but without the downsides basically you know it's non-preserved non-habit forming whatever Andrew tell us about these magnetic strips that you just got on this is a level up from nasal strips oh man this helps you breathe and I'm and they're kind of expensive so I'm keeping them for when I'm very congested uh but intake breathing this is not a b I'm not I saw it on Instagram but if they want to send us some yeah if intake breathing wants to to to sponsor us I would just send us any some free I would use it I would use it they're magnetic tabs that you P post on your nose right above your nostrils and then there's a magnetic bar that lifts it up literally you can see it goo and you can just breathe you'll never breathe better you will never breathe better than this lifts your nasal folds yes um there's also these sinus inhalers also uh a lot of people recommend the sauna there is uh turbinate surgery obviously on the high end or septoplasty which is fixing a deviated septum I think this is the number one thing because everybody's got to breathe Andrew every 5 seconds but a lot of people are not breathing The Way They Were Meant To Breathe yeah you could breathe a lot better trust me um there's also other ways to clear your nasal passages you know for examp example just strictly when it comes to nasal washes Andrew some people don't want to do the full nasal squeeze bottle so they could just do the uh aerosol not like the more airp powerered nasal washes right but there are also ones that are even more High tier like these crazy machines right here sinus pulse nage things of that nature like I said all these things are available at a well stock CVS they have like every single tier of these attack your breathing figure out which tier you need number two Andrew dry eyes just like everybody needs to breae breathe every 5 Seconds everybody needs to Blink every 5 Seconds what is it you wake up and how do you know you have dry eyes is your eyes sting you have a lot of crust what is it it could actually be any of those things dry eyes can be uh due to the lack of Tears the evaporation of Tears the lack of oil being secreted from your eye glands to a number of other issues too but also your a your air conditioning could attribute to it allergies the climate of the place and the area that you're in if it's not very humid if it's a very very dry area maybe you have dry eyes look look at all the different dry eye conditions it can be driven by and it could be any combination or every any single one of these things so Andrew here's the don't tier a lot of people are going to go get Visine or Roto drops like don't even bother with this is what you're saying no these are Vaso constrictors they will seemingly work and the redness will go away from your eyes but it will actually constrict the veins in your eye rather than treating the symptomatic issue so basically it'll it'll fix it in the short term but long term it'll be bad um what you actually should use are preservative free eye drops there's so many different kinds nowadays there's the preservative free vials but nowadays uh you can also take omega-3 to increase uh eye oil production uh number two on the medium level Andrew you've got gential drops gel that you put on your eyes actually it's like a deep gel that sits in in the night time there are warm compresses you heat them up in the microwave that's to heat up that your eye glands to stimulate the oil production there's also uh lid scrubs in the high level there's all these types of machines that you can steam up your eyes or heat up your eyes with these are all on Amazon like that um sometimes they may even have them available at a drug store you're saying these little eye patches like work these things that warm up your eyeballs they work yes they work for me I got a couple expensive ones basically you put them over your eye and then when you open your eyes you'll see that your vision's a little bit blurry but that's because it's release so many oils on your eye ooh release those oils baby SMA chili oil and if if you want to get to the S tier Super Deluxe eye version Android there's lipiflow ilux IPL these are very expensive treatments you have to go to an opthalmologist to get there anywhere from 300 to 500 per session it will basically stimulate your eyes oil production all right David after somebody has cleared their nasal passages and cleared their uh marinated their eyeballs in a gel so they're not dry anymore what else is something that they could do within 20 minutes that is going to change the way they feel they can clear their ears and here's my don't tiar Q-tips at least for Asians Andrew generally Q-tips they do not work right right uh at the low level get some Korean black Q-tips with the ribbing right you could soak your ear in the shower and then try to uh you know kind of scoop it out there you're saying these Korean Q-tips are made for Asian people who have dry ear wax yeah and they got the the ribbing basically the more traction yeah they got some friction uh at a medium level you could put some microfoam in the ear to soften it up and hopefully it falls out but then you still got got to combine it with the Korean uh Q-tips or just black Q-tips in general with the ribbing then at a high tier there's some expensive machines you can get online that are like in the $100 range but if you go to the doctor or you go to a ear doctor they will have a way more expensive machine that AC actually vacuums the stuff out of your ear o what about those little candles that people light in their ears it doesn't work I looked into it I did all the research you could ask chat GPT that the science is very dubious on those uh point number four Andrew I know you're even better about this than me stretching dude stretching is one thing that you got to do man if you're feeling tight what David you trying to stretch right now yeah yeah it's a little too late no keep it going I mean stretch before you go to sleep it's super key guys uh do you like the castle band yeah Castle band somebody used that I don't I didn't buy it it's like $200 but uh I buy like the cheaper version on Amazon which does okay but ultimately guys just learn to stretch man twist your body stretch your hip Flex stretch your back stretch your arms especially after you work out it is Key Mobility is key oh you want to be stiff you want to get injured you want to pull a muscle so be it yeah I think stretching can uh make you feel better immediately and now they've got all these different like uh crack your own back techniques you can just look it up anything is available on YouTube in a way that it wasn't available 5 10 years ago uh Point number five Andrew this is just an aesthetic thing but it could be a breathing thing too is just cut your nose hairs a lot of people forget to do this man they got those little looks like they got little fly legs sticking out of their nostrils but trust me Asians when we grow nose hair because our hair is black and it grows out straight right and it grows out straight you can see it and a lot of guys they don't know I've told many friends to their face dudes not out in public in front of the whole group but I've come up to them and be like hey bro you need to clip your nose hairs and they're like really I'm like yeah that is flying out it's like I can see it just sticking out right by the way you can get all the like 90% of the stuff that we listed not 100% you can just get it right now in 20 minutes at your local drugstore considering you know as long as it's well stocked Point number six Andrew shave your body I just think more people should shave their body and nowadays there's so many better ways to do it than with a razor because with the Razer you used to cut yourself wow I'm just saying man shave your body there not I don't have a sponsor to this video um Point number seven this kind of goes back to the breath Andrew is brushing your teeth and your tongue M A lot of people don't have an electric toothbrush a lot of people don't have what a tongue scraper a lot of people don't floss honestly dude floss pick they bre I'm going to tell you this guys let's be honest man a lot of Asian food is very fragrant it's a little bit oily it's got a lot of flavors yeah hang and it smells really good and the food is good the better the food sometimes the more kicking your breath is and let's be honest breath it's a tongue thing it's a mouth thing it's a teeth thing it's also a gut thing too but that's a whole another worry right right right there's so many many things if you go to like the breath aisle of your even a CVS or obviously online you're going to see a 100 products you had no idea existed Point number eight Andrew you got to rinse your mouth but for me I realized cuz I had invisaline Andrew I was using regular mouthwash I needed to use Listerine gum therapy or this Colgate peroxy right I'm saying I didn't know because when you have Invisalign and you're using regular Listerine sometimes it's like too drying so need the one that has the additional gum chemical in it but it only costs like a dollar more and then that way you don't have dry gums uh Point number nine Andrew like we said you know uh cracking your back like I said you know I think that that's something that people can quickly do I you know I think the science is out on it but it does at least release endorphins from the popping of the spinal fluid bubbles well to me cracking the back yourself is helpful because you usually have to do some type of stretch motion anyways so if your back is cracking while you stretch it's like a little bonus but obviously I don't spend my life looking to go get a chiropractor to crack bubbles in my back right right right it's more about Mobility it's more about Mobility the muscles that are surrounding that mobility and range of motion and blood flow ultimately you've talked to hyper experts in that field or really just any expert Point number 10 Andrew for my knee and Achilles tendinitis I bought so many knee braces of different tiers knee compression chopat you know underneath the knee things for jump knees but nothing really helped me until I figured out these different things cuz I play basketball all the time I had to switch my socks I bought basketball socks it improved the fit of the shoes but the socks also had cushion and grip so my foot wasn't sliding around within the shoe okay I had to switch my shoes to Max cushioning shoes only and that had wide fit because when you have a wide foot and you try to cram your foot in a narrow shoe it will get the job done but it's not good for your foot right um I had to play differently actually if you sit outside and you chop somebody with handles you actually are putting a ton of downside pressure on your knees and ankles why does Kyrie always have knee issues even though Kyrie is one of the best ball handlers of all time is because when you're doing all that stuff it's actually a lot of torque on your knees left and right up and down um I had to relearn how to land on jumpers or even when I would jump in the air because I was kind of Landing with a straight leg so obviously uh if you guys know like I said earlier I have a back of cartilage in my right knee I had to switch the surfaces and the courts I was playing on the volume and the length I was playing basketball for example andw the other day I was out at a park in New York City I won three games my team wanted to keep running I went home you listen to your body wow you listened to your body yes I actually Captain I was already drenched and sweat I was like you know I'll just play three games maybe lift some weights um you actually have to strengthen your other ancillary muscles so weight is distributed differently yeah a lot of people don't know that yeah that's a lot of PT talk uh you know Physical Therapy stuff but in general guys you can buy a band that will make your knee usually feel better tontis a little bit different no real ban for that possibly tape helps but a lot of it is the shoes in the socks a lot of people got to swi have to lay off of it for a few weeks and let it heal right uh getting in the SAA immediately before physical activity and after steam room sauna C plunge hot tub epson salt bath it all matters I guess my overall takeaway David is which one of these is your favorite now I think you got to do all these or it's people got to think about doing all these but if you want to only do two of them which ones do you need the most I need uh cuz I have chronic dry eyes and uh like Neil Med Sinus rinses I ain't giving that up for anything eyes and nose all right what about you you might I want to say you might say stretching I I'm going to say stretching and nose breathing breathing and stretching to me breathing and stretching man some yoga stuff that is to me Irreplaceable and I want to say that some of this stuff is common sense but I realized for in a weird way like a lot of Asians we're so focused on just like our job and being successful and just like doing things we might not be doing these little maintenance things yeah anyways guys let us know which ones you you want to use down below please do at least one of these if you're not doing any of them one just pick one do it listen guys if you did everything that we had in this video there's no way it would be bad for you it would maybe sometimes if you tried everything you might be like ah this thing helped more than others it would all help at the very minimum be a slight net positive if not a large net positive anyway guys let us know what you think in our com uh in the comments section below what are some other things that you can get online or literally at the store 20 minutes away that can change your life make it better today until next time with the hop hop boys we out peace