想吃起司蛋糕又怕熱量超標，低醣低卡「無花果起司蛋糕」一定要學起來！│田安石 老師

I believe this is a dish that everyone likes Because of the cheesecake I think I've asked a lot of people They all think that cheesecake is a must-have dessert in their lives Yes, me too Yes, my daughter is too Yes, when she sees cheesecake, she can't help but try it So I saw the cheesecake today So we're going to make this low-sugar, no flour, no sugar This is more of a counterfeit Because the amount of flour in the cheesecake itself is relatively small So I believe its taste will be more popular and accepted by the public Our method is different from the general We don't add the dried fruit directly to the batter But we mix the dried fruit with the batter Oh Yes, so it will present a different flavor Yes, so I chose the dried fig this time It's chewy I've already cut the dried fig You can use raisins or longan Because Chinese people like to use longan It's delicious to use the same method I've done it all So let's start now We need to soak the dried fig until it's soft Oh, so we need to soak it Yes, so this is plum vinegar I made it myself Wow If you want to use a different vinegar, you can use apple cider vinegar Or you can use lemon juice Oh, use lemon juice Then add it in It's good that I have both Yes I added a little bit of wine to this Because I like desserts with the taste of wine Like coffee, I also like the taste of wine I also like desserts with the taste of wine I think the taste of wine is very fragrant when it's baked It's a very European taste Yes, a very European taste Then add a little bit of vanilla extract We also add it in So the fragrance and sweetness of the dessert We won't reduce it at all Yes, we can't reduce it This amount should be enough Because this way, the aroma will be enough To suppress the taste of the egg Yes, in fact, many people are afraid of the egg smell No matter how advanced the egg is Yes, there will be a smell Yes So we have to use the kind of fragrant ingredients we choose Then cover it Vinegar and wine Yes Then the next step is very, very simple Usually, everyone uses an electric or manual mixer Mix the cream cheese Then mix it with the fresh cream But I found that In this way, the dried fruit can't be mixed in So we use this kind of high-speed food processor to help us I see Yes, do this thing No wonder the teacher just mentioned that there is that dragon's eye If you like that taste Yes, if you like that taste, you add it Yes, you go in But you won't eat its fiber Affect your cheesecake This is very smart Thank you I also think I'm not very stupid Yes, she is very smart Yes, you are also very smart Otherwise, you won't invite me We come to visit you Yes, so let's add this Then these things have to be tempered Because it's easy to beat Otherwise, if it is refrigerated, it is actually not easy to beat It will be harder Then we don't want to increase the burden of this machine Yes Then we add two eggs After using the electric mixer, add two eggs directly Yes, add it directly Very simple No need to divide it Then this animal fresh cream is solved at once Then I like to use this scraper to scrape all the ingredients clean So that it won't be wasted This is red dates and longan Yes, add it in Ok, let's soak this for a while Today is because of the relationship So I will demonstrate it to everyone But if you really want to do it Actually, I will soak it the day before yesterday So teacher, did we soak it the day before yesterday? It doesn't matter, let it beat a little longer It can also be Yes, let it beat a little longer Then we start from low speed Because once you start from too high speed It will spray Yes, this is the lowest speed Then slowly turn to high speed Then you will find that it is not easy to beat It doesn't matter at this time You just stop Then you turn it on Stop and turn it on It will be easier to beat if you repeat it several times Don't force it to beat like this This is not good for it You just stop Then let it sink Then turn it on It will beat well In the process of beating Because something will stick to its side So we scrape it Scrape to the middle There is still the sound of particles So let's continue Now the sound of particles is almost gone It's almost gone Yes, we finally add this Yeh mai fu pi fen Yes, yeh mai fu pi fen This is for thinning Yes, I talked about it last time you came to my side Yes It doesn't need much It only needs 10 grams 10 grams is really very little Because it is added Its batter will become thicker So we finally add 10 grams Otherwise, if you just start adding it You can't beat it Yes, I'm afraid it will be very painful Scrape it There is a feeling of struggling Yes, it won't work It is my treasure Ok, then we beat it slowly It should be almost like this Yes, there is no sound of particles And the batter is actually very fluid It's different from when you just beat it This is why you need to add a little vinegar It will be easier to beat Really, the whole thing is very fluid Yes, the whole thing is very fluid But it will have a lot of bubbles We are going to filter Yes, we are going to filter To sift this Be sure to use a scraper Yes, you have to scrape like this Otherwise you won't be able to sift it Yes So let's sift it now And it is sifted one by one Can't be too much at a time Do you want to hold it and scrape it? It's ok, it's very convenient Scrape every day Look, its batter will go down If the batter goes down, there will be no bubbles Yes, this is really the most convenient Yes, and then scrape the opposite side And you can see that the particles of figs are all here The seeds are all out Yes, the seeds are all here But the taste of figs is all below So it will be delicious After scraping once You can stand up like this Remove the seeds Then continue the second time The seeds will block Yes, the seeds will block Yes Because I chose figs today Because figs I think the taste of figs is really special Then we are almost done now Yes So fragrant Stir it like this You can see this batter It is a very beautiful presentation Yes, it is very smooth And it has no particles Of course If some people want to use a larger pan It is also possible But I personally think I like small What to eat at a time Don't be rough Just like this Just right Because the dessert itself is a little romantic Then a little bit of feeling A little atmosphere That kind of thing So I like to use this kind of baking pan Cute baking pan Yes, then pour it in slowly Don't pour it in with your left hand You have to use your right hand to roll it So we slowly slide in Yes, slowly slide in Otherwise you will pour it out Yes, like this Then its height is about 1.5 cm Then use your right hand to Wave Yes, wave it Don't go all the way It will definitely look ugly to you Then pour it back It's beautiful It won't be everywhere See if you think you want to eat 1.5 cm or 2 cm Today you want to be a little bigger or a little smaller That's about it 2 4 6 8 10 About 12 to 11 Then we arrange it neatly It needs a little firmness Because it needs to be evenly heated So it doesn't stick too tight The cake is actually afraid of cracking If it cracks It won't be beautiful So we put a bowl of water on both sides Water Warm water Then my baking tray is bigger It is 90 cm If you are 60 cm Even smaller You can put a cup But because I am 90 cm I hope it has water on both sides Because it is longer More even Yes, a little bit more even So we preheat the oven to 190 degrees Both top and bottom heat are on Ok Then keep baking like this Ok Then bake until you like the color Usually bake for more than 20 minutes and it will end It actually ends when it touches the whole thing It depends on everyone's liking Teacher, I just heard that time is up Yes, time is up Then we will take it out of the oven You must wear gloves when taking it out of the oven Yes Then when taking it out of the oven Close the oven at the same time This is a more correct action Safety first Yes Wow, I can see it here Very beautiful Yes, and then just said It's actually good when it touches It's really good when it touches Yes, it's good when it touches Then I don't like the color to be too dark Then it will go down when it gets cold Then it will become more compact Then there is a key point in the cake It can't be eaten hot Yes It must be put in the refrigerator You can eat it after it is completely refrigerated So we won't taste it right away We will let it go into the refrigerator later Yes, wait for it to go into the refrigerator But I made a batch before Teacher, you are so kind I must let everyone taste This is my duty So the teacher wants to give us Cut the shape of this cool cheese cake Yes, cut off the paper film that rises Then when we taste it It will be more delicious Also look better If you really want to pack it Or put it in any box It will be quite suitable And the point is that it won't deform Then it won't because of the temperature Or someone cut the cheese cake The knife didn't go into the hot water Then it led to a bad cut of the cheese cake So it became like this Then a round cheese cake Very cute Then you can cut it one by one You will be very good at cutting Yes, the teacher cut it too smoothly Very fast And I think because it is very clean like this Then it is suitable for an afternoon tea amount I personally like it very much Then let's try it later Ok If you have any questions You can like, share and leave a message We will try our best to reply to you Thank you everyone We are going to enjoy our food Bye bye