I Started Forest Bathing & It Change My Life

Forest bathing has truly changed my life for the better. What began as a simple practice has become a profound and deeply healing way for me to reconnect—with nature, with my body, and with the present moment.

In this video, I share how spending intentional time in nature has supported my emotional and spiritual well-being, offering calm, clarity, and a renewed sense of belonging. Forest bathing reminds us that healing doesn’t always require effort—sometimes it begins by simply being present.

📖 Book mentioned in this video:
Active Hope: How to Face the Mess We’re in Without Going Crazy
by Joanna Macy & Chris Johnstone