Shoulder Mobility Drills for Kali Stick Fighting

Shoulder Mobility Drills for Kali Stick Fighting

K
Kali Center
799 Video Views·Jun 17, 2024

These Shoulder Mobility Drills for Kali Stick Fighting will open up your shoulders and improve your range of motion. I like to super set these for 3 to 4 sets with about a 60 second rest between sets.

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