Shoulder Mobility Drills for Older Martial Artists

Shoulder Mobility Drills for Older Martial Artists

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Back to Primal
40 Video Views·Apr 17, 2024

These Shoulder Mobility Drills for Older Martial Artists will save you and give you many more years with incredibly strong, mobile, and healthy shoulders! As we're getting older this kind of training must not be neglected. It only takes about 10-15 minutes a few times per week. No excuses not to!

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Music Credits
"Spirit of the Girl" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
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